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45-Min Pilates HIIT X Strength | Full Body | with Dumbbells

Studio Sydney Pilates

22,557 views

Get ready for this sweaty, spicy, and seriously effective 45-minute Pilates HIIT workout! 🔥

Done in a traditional HIIT format, we'll repeat 6 exercises (60 seconds each) for 3 rounds to maximize muscle endurance and strength.

This is a full-body workout with an emphasis on your legs, triceps, and obliques.

Let's get going-stay strong, we've got this! 💪

❤️ Let me know in the comments what you thought of the live instruction! I'm trying it out to see which style you all prefer: 🎙️ Live instruction (and my very real struggle 😂) OR 🎧 My usual recorded voice-over

DISCLAIMER
Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk.
By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.

20 Comments

@StudioSydneyPilates Creator 3 months ago Pinned

Let me know in the comments what you thought of the live instruction! I'm trying it out to see which style you all prefer:
🎙 Live instruction (and my very real struggle 😂) OR 🎧 My usual recorded voice-over

@LinhNguyen-rs5nr 3 months ago

I personally love it when you talk live during the workout because it makes me feel more connected to you. But honestly, as long as it's your voice and your cues, I'll enjoy it either way✨🤍🩵

@staceypagel576 3 months ago (edited)

I definitely prefer your live instruction! To me, hearing your breathing helps me with mine, and hearing your struggle and live thoughts shows me that you’re human (if that makes sense!) and increases connection to your viewers.❤

@smallcatxoxo9766 8 days ago

Doing the 12 week program but had some extra time and wanted to move, this was great!!!

@ekaterinaagafonova209 1 month ago

thank you💘

@jjungims 3 months ago

I love your pilates videos! I do your workouts every day and they’ve become such an important part of my loutine. Please make more 45 mins pilates videos-they’re my favorite! Thank you so much for all your amazing content ❤️

@folaabari4775 1 month ago

Fantastic as ever. Thank you

@mariabeatrizdoamaral1339 1 month ago

omg this was by far the most challenging workout! but i'm so happy I made it😅😅

@marinakortasheva 3 months ago

Sydney, thank you for this wonderful workout! I really enjoyed your live instructions, you did beautifully and helped me get through! I would say that the recorded voice-overs of yours are very informative since you always include some interesting facts or details about this or that exercise, especially when we have a flow with no repetitions! I love it because it distracts my mind a bit when it gets really hard & sweaty. But either variant is great and I’m extremely grateful that I’ve found your channel 😭🩷

@CindySorto-j9m 1 month ago

personally i found you the other day and very quickly you have become my favorite. i think i prefer the live instruction but as a human and content creator no one is going to be mad if your like yeah no I am doing a voiceover today... and if they do lmk

@Lietana 3 months ago

i really loveeee it!!! i was serching for a workout of pilates like this one....pleas dont stop making it

@cherryg.449 2 months ago

I love this session ❤ I can really feel your struggle 😅

@maricarmenyoulookpaleandth9575 3 months ago

I really like the three rep format!
Great sweat !❤

@laurah.7663 3 months ago

hated it, then loved it. More more!!

@lexi-og5oh 3 months ago

I've been doing your workouts for about three months now, and I absolutely love the live instruction. I also loved this workout as well, it was super challenging, but in the end I feel so strong, and I'm so grateful that you take time out of your life to make these workouts for us!!

@Wanderingedit 3 months ago

Would love love a wrist friendly version of pilates workout. I do your workouts regardless but generally skip the exercises which engages the wrist. Please do at least ONE wrist-friendly workout because I want to do YOUR workout fully for once! There are others who do wrist friendly version, yes, but I keep searching for your videos because my body loves your workout. Thanks for making them and putting it out! Lot of loveeee