In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.

They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control.

Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others.

Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life.

Timestamps

00:00 – Soul Planning Intro
00:47 – Setting Intentions Together
01:35 – Mind vs. Soul
03:33 – Tools for Accessing Intuition
06:13 – Integrating Insights Into Everyday Life
11:18 – Curating Your Environment and Inputs
13:04 – Following the Body’s Signals
15:33 – Energy Hygiene for Empaths
20:58 – Soul-Level Retirement
25:16 – Letting Go to Grow
25:50 – Tattoo Artist Career Pivot Story
33:12 – Unconventional Soul-Led Choices
40:13 – Seasons of Life: Winter & Summer
43:44 – Living a Soul-Led Life
47:54 – Subscribe & Reflect

Follow for more insights and inspiration:

Owaken Breathwork
instagram.com/owakenbreathwork

Hella Omega
instagram.com/hellaomega

Lukis Mac
instagram.com/lukismac

Learn more about Owaken Breathwork at:
Owaken.com