The 15 Minute Swimmer's Workout
Qinetic Live
39,037 views
Krystal wanted to switch it up for you this time and give a workout specifically for all of you simmers and beach bums out there. All of the moves focus around strength, balance, and a ton of core work.
Check out more of Krystal on Qinetic.com
4 Comments
@sasha_471 8 years ago (edited)
I suggest adding squats to this work out. Why not? It strengthens leg muscles . Stronger legs = More power in swimming.
@jenniferkogure3370 6 years ago
I have been under quarantine for 6 months now, and haven't been able to go to the pool. I had a hard time finding dry land workouts that I like, what I didn't like about the others is that they were under 5 minutes long, they only showed you what to do and then leave it up to me to do the reps, so I would have to watch what to do, pause the video to do the reps and then play for the next one. The thing I love about this, is that you do the entire thing with us, so I can just let the video play. I also love that I can feel the results, but it doesn't seem too strenuous. I can't wait to get back in the pool, but in the meantime, this is perfect for keeping my strength. Thank you
The 15 Minute Swimmer's Workout
Qinetic Live
39,037 views
Krystal wanted to switch it up for you this time and give a workout specifically for all of you simmers and beach bums out there. All of the moves focus around strength, balance, and a ton of core work.
Check out more of Krystal on Qinetic.com