you know you're getting old when your fav YouTubers are Bob and Brad LOL ! great content guys ! feeling so much better after the stretch session

7:25 exercise starts

Bob and Brad, I have to sincerely thank you for all of these videos regarding herniated discs. I am a young firefighter that unfortunately obtained herniated discs in my L4-L5 and L5-S1. I’m living day to day in constant pain and some days are worse than others and I get pretty depressed thinking about my future on a career level and social/family level. Many of these stretches and exercises help quite a bit and make the days not as bad. I’m continuing to try  and stay positive and hope I can get somewhat back to normal!
-Tyler.

It’s really sad that doctors don’t teach their patients how to prevent back injury. That should be standard information on every check up considering how many people hurt their backs

Yall are goated. 22 recovering from a herniated disc that came at age 21. I couldn’t even walk. Drs ignored me for months until I pushed and had to pay out of pocket for an MRI to show them the pain I was in. Now I self heal through videos like this !! ❤ (yes I still go to Dr they just still continue to give me the run around)

thanks for having my back guys

These guys  genuine people who actually care💯😇🙏💯%

HUGE THANKS -- after going to 2 different chiropractors over the course of ~6 months (sometimes 2 x per week) I was having inconsistent and minimal progress fixing my 5 bulging discs; I'd feel good one day after the alignment... then something would "slip out of alignment" (that's how it feels anyway)... and I was out of whack until my next Chiro appt.

I had really lost all hope (even cried in the Chiro's office out of frustration and resignation that at age 50 I'd be facing the rest of my life in pain and limited movement. Yet after doing just a few of your exercises (including some from one of your other vides) for ~2 minutes at a time 3x in a row ---- I was walking pain free, no longer feeling out of alignment, no pressure on hips and knees due to being so out of wack!!!! Now, each time, I feel something "slip", I lay down and do ~3 mins of exercises and I can feel things getting back into place. AND my back is staying more and more in alignment for longer periods at a time.

Definitely a special place in heaven for you both. I cannot express enough thanks!

I can tell you guys care about people.  Thanks for all the info. it's encouraging! !

I got a minor herniated disc about 6 months ago. Last week I got another MRI and the doctor said it was completely absorbed. I found lots of helpful tips watching your channel.
I switched to standing desk at work and correct my walking and sitting posture. The push up is also useful. My pain hasn’t completely gone away yet, but hopefully it will.

Thank you!

You both are a blessing to us with back problems!!!

I gave up sitting to the point that I gave myself plantar fasciitis.

I’m only 21 and my pain is 8-10  I’m just hoping therapy is the right thing

The best on the internet 👌 👏 🙌

You are the best drs I ever seen

Thank you guys!  You've already done more to help me with this one video than my RL physiotherapist has.  The simple rolled towel trick is saving my life atm as I sit a lot at a desk!

I owe you guys one. I just need some one for my broken heart now 💔 😁 really appreciate it

I really appreciate your videos.  For the last two months, I've had sciatica-like pain.  I stumbled across you when I was searching to enhance the information provided by my doctor.  I enjoy your camaraderie and feel you have some good information.  I have said, "Oh!" to myself several times.  I am hoping this episode will help me through the nights until I can get better.

@8:50 “Take a sheet” … “and you’re gonna roll it up….”  LOL 😝

These visuals really helped.  One of the best explanations I've seen yet.