I decided since I'm 80 healthy!  No meds!  I bit the bullet and bought a grain mill.  Praise the Lord I will be around for a bit longer to enjoy it.  I got the nutrimill classic and glad I did.  It's coming today!  I'm so excited.  I've been going to all videos to learn about milling what grains to buy etc.  I have been an avid baker most my life.  I have been baking sourdough bread now for over a decade.  I also have a wood fired oven outside and make the best pizzas and anything else that requires an oven.  Anyway,  I'm looking forward to your recipes and hints for baking sourdough.  I always finish my bread with an overnight ferment in the refrigerator..big difference I don't even consider same day baking my sourdough.  Besides it's so convenient to wake up and just pop it in the oven and bake!  So much more flavor too!  I do it with pizza dough and a lot of baked goodies.
I'm looking forward to your recipes.  Thank you for your videos.

I’m fascinated about this subject! I could have listened for much longer!
I love that many of us are going back to making and eating food the way God intended!
Thanks Mary for doing the research!!

Another good resource for clean, pristine grains is Blue Bird Grain Farm in WA state.  They offer a $10 flat rate shipping on all orders.   They have Einkorn, Emmer, Spelt, Rye and White Sonora for soft wheat.  Of course hard red & white berries - all organic.  I get organic Khorasan from Central Milling.  

Excellent content as always Mary ❤

Can't wait for next weeks module!  I had to reach out and say thank you for all this education and knowledge you are sharing.  We are truly blessed to have you!!

Thanks Mary. You have been my go to on this journey. I’m still struggling a bit getting great sourdough loaves with fmf but I will keep trying. Loving how well my and my husbands bodies tolerate this bread. We are coming off the keto diet after realizing that we were leaving out a lot of the foods God gave us to eat. Thank you for all your great teaching. I’m so excited to learn einkorn better!!  Wish I could have you over for tea!

I’ve been following you for quite some time and I’ve learned the most from you because of your patience and the way that you speak regular language!  This is one of your best videos explaining the actual various ancient flours/berries,  and breads I value this very much and I made notes and thank you so very much

I did a 2 hr autolyse and it was amazing to work with.

Thank you Mary. I started making sourdough in November 2003 when I first found you on YouTube. I wanted to try sourdough but never had success. My sister suffers so much from all purpose flour or whole wheat for that matter. I got pretty good at making the loaves with all purpose unbleached. However, she was still having stomach issues and I was very frustrated. Then you started talking about FMF and I got interested, then you mentioned that you’re going to give us this course at no cost to us which I am extremely grateful I bought everything made my first FMF loaf on my days off last week and my sister had absolutely zero stomach issues. This is the first time in many years that she has been able to enjoy bread without Pain. I know I keep saying it but thank you. 😃

Janie's Mill have very reasonably priced organic flour and grains. (I'm not affiliated with them - just a happy customer :)

Man 😮 to his detriment.  Causing sickness 😢

Okay, so I heard about the fresh milled flour on Alex Clark's YouTube starring guest Sue Becker and it gave me chills. I don't have food allergies, I don't have issues with pooping, and I don't have warts. I do, however, fall into the prediabetic/insulin resistant category so eating any amount of bread/pasta/sugar was putting me into what I consider a narcoleptic carb coma. I immediately bought the mill and grain, it took two weeks to get the supplies, and I haven't looked back since. I can eat this bread and I do NOT get tired after. I work shift work and eat around the clock (which is pretty bad) but I no longer fall asleep immediately after eating. I haven't noticed any other effects at this time (6 months in) but I can eat as much bread as I want and I haven't gained any weight (still breastfeeding/pumping too). Now that I've switched for a while, I do notice if I eat regular white flour (like a pizza out to eat) it will upset my stomach and promptly purge. I love the whole milling and baking process, I'm glad I found this channel!

I love your passion about this subject.

I have been making my bread etc using freshly milled flour for quite a while now and using my sourdough starter in a lot of different recipes, including artisan loaves. You have helped me so much in my journey with sourdough and freshly milled products and I just love you to pieces. God bless you and thank you for all you do to help us take better care of our families and ourselves..Sherri-Idaho

Sourdough is cheaper too. Wild yeast costs nothing. I’ve home brewed for about 40 years. I was good enough to be offered a job by the largest brewers in SoCal. I understand about yeast, grains, etc. l don’t have a grain mill, but I was using my high capacity coffee grinder to grind my brewing grains. I’ve never used grains for bread, just beer.

Cheers

Ok my sourdough loaf is in the refrigerator. I had given up on getting sourdough made and had to work hard to get my starter started again.  Thank you for this video. I’ll try your remember to get a picture after cooking tomorrow.

Thank you! I’m following your content so well. I’m new to FMF. I’m excited about it! Fun to hear that you enjoy Palouse Brand. It was actually my Dad’s project when he worked for the Mader’s farm. It’s SUCH a good quality. They are not “organic” like a lot of people are looking for in a label-but “organic” doesn’t mean much anymore. They have healthy and clean grains 👏

Wow I just saw this video about sourdough and at about 12:10 he says the longer you ferment it , it creates beta-glucans  which strengthens the immune system , it’s a video about einkorn wheat

That’s incredible information about the enzyme in the berries that actually helps us digest the FMF ❤

I so love your enthusiasm and passion. I have been so educated by you and a few others, and about a year ago, I started milling my grains and making all my bread, etc.

Thank you for your great information!
I baked with sourdough but always wanted to try FMF.
My first attempt was  
Hard red wheat freshly milled and all autolysed for 2 hours.By the time I did stretchings, the dough was very elastic.I did 3 stretchings every 30 minutes and left dough in fridge overnight.
I got an excellent result.
I suggest autolysed for 2 hours,not less.