I'm around 190 pounds here. My preferred weight is closer to 175–180.

In the past, I probably wouldn't have filmed myself exercising when I was heavier than I wanted to be. But that's part of the process too.

Everybody has highs and lows.

I am getting back in shape in my 40's after all.

This is a condensed version of an unplanned 30-minute movement session using joint mobility, controlled articular rotations, squats, pistol squat variations, Diving Monkeys, quadrupedal movement, crawling, ground movement and handstands.

No programmed workout. No perfect performance. I just started moving and did what felt useful that day.

You'll also see me work around old injuries and movements that aren't as clean as I'd like them to be. I'd rather continue exploring those limitations than hide from them.

Use this as a follow-along session, steal a few movements for your own training, or simply use it as a reminder that you don't have to wait until you're at your best to start moving again.

Make Your Own Path.

#mobility #movement #groundmovement #naturalmovement #workout