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Cardio, weights, calisthenics and most importantly working on your form when you punch kick elbow etc

RUN ,ROADWORK

especially when it's a fighter with kicks they should focus on training their flexibility alot by daily stretching anywhere at best from 10 to 30 minutes

You probably already know this, but you didn't articulate it very well. Strength training and power training are two separate aspects of a workout. Training power by lifting explosively does not mean that you don't also train for strength, which requires much higher weight, and lower reps. You should not be able to lift the weight explosively if you are doing an exercise set for strength.  You need to do both strength training and power training. Power comes first in the workout session followed by strength work. Or you can do them on separate days, but power comes first.

Im doing 8x6 chin-up, pike pushups,dips each other day.
But mostly feeling fatigue not free like a fighter

cardio conditioning is also the fundamental.. muaythai and boxing emphasize a lot on roadwork.

We want functional strenght , so we do all round rotational movements .

For example ,

Squats but your but should touch the ground , same for lunges .

Instead of normal push-ups dive  yoga pushups while going and coming back obvously , rope climbing.

Mouth deadlifts , be careful plan this one out , progressive overload slow 🐌 is safe .

Sit ups and lef raises .....

You get it

Personnaly, my program is something like :

monday : 2 hours of boxing club
tuesday : running land and muscle up body weight
wednesday : rest
thursday : 2 hours of boxing club
friday : split running or bag cardio and muscle up boy weight explosive
saturday : rest
sunday : 2 hours of boxing club


I don't understand why peoples run everyday and how can progress with 6 hours of training.
Just two days of rest is minimum in my opinion. And, we don't speak lot, but the mental saturation of technique is very bad in boxing and every practrice for progress.

Sorry for my english, I actually learn this language

Usually the normal fighting training that I used to do, combined techniques ( depends ) to a spar or punching bag, then 10 push up then 10 laps jog, repeat, it's usually old school even Bas Rutten use this training

Thank you for this video

En mi experiencia, si levantas pesado en los compuestos * sentadillas, press ,banco, peso muerto, dominadas con peso o un curl pesado * no vas a ganar mucha masa muscular pero vas a tener fuerza funcional aplicable eso si procura hacer tu entrenamiento de dos a tres veces por semana, si tienes una bicicleta procura pedalear rápido, además de que corren en bicicleta es un cardio excelente también te da un tren inferior potente

Наконец то кто то сделал видео про это, спасибо тебе

can you make a video which tells how we can train body for combat in a normal gym .In my country combat gyms are way more expensive all i can afford is a normal gym

What about for beginners?

How do I train my neck

I agree with the overall vid ..I tell my friends all the time I don't work out daily to necessarily get "big" ..more so for endurance inner strength building bone conditioning  &  explosiveness

Great video, however I think that overlooking muscular endurance training and certain isolations can hinder what would otherwise be a complete workout program. As important as power/explosiveness training is, imo it needs to balanced with endurance training as well. Incorporating exercises like shoulder presses or squats within the 20-30 rep range is as essential as hitting those same exercises within the 3-10 range. Regardless of how powerfully you can throw a punch or kick, it’s not worth as much if the muscle groups behind those movements can’t handle the fatigue that builds up over course of multiple rounds of sparring/fighting.

Isolating specific muscles, like your hip adductors/abductors is really important as well. If you’ve ever practiced throwing round kicks for an hour or so, you develop an instant understanding of how important the muscles behind the opening/closing of your hips are (mostly cause your groin hurts like hell lol, could just be me tho). If you only focus on compound movements like squats to target those niche muscles, I would argue that you are limiting gains that you could be making towards those muscles which are an essential part of your fighting foundation.

Bro keep doing I like your videos ❤. because your different

I love these videos. Short and straight to the point. You sir get my like