Build Superhuman Cardio for Fighting — The Complete Formula
Zero2Kombat
335,292 views
If you want to build your cardio for fighting — this is the only guide you need.
We’ll go from what cardio really is and what needs to improve, to the best ways to train it, how to breathe properly, and finally how to put it all together and make your own training plan.
📩 Contact email: Contact@Zero2Kombat.com
20 Comments
@gohan7-g9c 1 year ago
Carlos Monzon was a smoker and a 15 round fighter , key for fighting endurance is relaxation.
@TheBuckMuscles 1 year ago
Tapping due to fatigue is the most humiliating thing ever. It took me awhile to live up to my promise that I would never tap due to fatigue.
@Overlord1189-c2z 7 months ago
Ricardo "El Matador" Mayorga was a heavy smoker and famously lit one up in the ring after he beat Vernon Forrest so cardio is to some degree a mental thing. A lot of it is learning how to relax while doing movement and breathing correctly.
@DKYtut 1 year ago
The fighters who really are known for their elite conditioning like Floyd Mayweather and Merab Dvalishii swear by consistent roadwork, people are just not willing to put more time into it after a while.
It is simply building up high-volume aerobic base just like runners do, sure fighters also do strength training, HIIT, skill training etc but if you want elite conditioning you need to be dedicated to build elite aerobic base.
It is simply building up high-volume aerobic base just like runners do, sure fighters also do strength training, HIIT, skill training etc but if you want elite conditioning you need to be dedicated to build elite aerobic base.
@ThomasTooMuch619 1 year ago
Top 4 things, fight train, bear complex, weighted calisthenics. You can mix in other sports, basketball anyone can run around and hoop on their own or any other sports that demand performance to a certain degree.
@yahyaadel4910 1 year ago
1. thanks for not begging for a (like, subscribe , etc..) for this, u deserve a big like
2. useful and straight to the point guide, no unnecessary stretching throughout the video to make it longer
3. very good
2. useful and straight to the point guide, no unnecessary stretching throughout the video to make it longer
3. very good
@thedukeofearle 1 year ago
Steady State to build Heart size and stroke volume and Explosive Intervals for Vascular adaptations in the type 2 fibers.
@AlfredSilverBlade 11 months ago
Subscribed to the channel because of this video. No BS, no invite to like or subscribe, very comprehensive yet straight to the point. Keep up the good work!
@DestinyKayla-k9q 11 months ago
This is actually really good..if your taking CPT cert you'll see all of this information in you text books
@andreasunger1885 1 year ago
very good and to the point. Much better than all other "Guru" and only kettle bell swingers.
@Blambaster 1 year ago
Great video. More insights would be wonderful! The breakdown and explanations are what makes this video. 🎉
Build Superhuman Cardio for Fighting — The Complete Formula
Zero2Kombat
335,292 views
If you want to build your cardio for fighting — this is the only guide you need.
We’ll go from what cardio really is and what needs to improve, to the best ways to train it, how to breathe properly, and finally how to put it all together and make your own training plan.
📩 Contact email: Contact@Zero2Kombat.com
2. HIIT
3. BREATHING
4. DONT HOLD YOUR BREATHING IN PRESSURE