Today, we're back for the next part of this weight loss coaching session. Her goal: to lose 10 kg permanently, without dieting. We'll review her diet, the changes she's made, her challenges, and the habits that might still be hindering her weight loss.

I'll explain what she needs to stop doing and the adjustments I recommend to keep her moving toward her goal. This practical coaching will help you understand how to lose weight permanently, improve your eating habits, and avoid common weight loss mistakes to find a balance you can truly maintain in the long term.

Welcome to the Noémie Nutrition channel!

Here, I share my tips to help you eat better, take care of your health, and reach your goals without restrictive diets.

💌 Subscribe to my newsletter
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🎁 My free nutrition guides
1 week of menus, recipes, and tips to take the first step towards your goal:

→ https://noemienutrition.com/guides-gr...

🍉 My nutrition programs
Discover the program tailored to your goal:

→ https://noemienutrition.com/shop/

📖 My book – I'm getting into intuitive eating, published by Larousse
→ https://noemienutrition.com/livre-nut...

👩‍🍳 My equipment and recommendations
→ https://noemienutrition.com/materiels/

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--- -- CHAPTERS -- -- --

Intro: 00:00 - 00:56
Start: 00:56 - 01:37
Running: 01:37 - 07:00
Return from running: 07:00 - 08:53
Eve of program start: 08:53 - 09:50
3-day program: 09:50 - 11:19
1-week program: 11:19 - 25:08
Conclusion: 25:08 - 26:09

Design: Noémie

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-- -- MUSIC ----

The David Roy Collective - Morning with You
Josh Leake - Family
Gidon - Sunlight
DEVMO - Food
Jamie Rutherford - New Beginnings
Aleksey Chistilin - The Story of One Life
Steven Beddall - Playful Pandas
Eldar Kedem - New Beginning

#weightloss #healthyeating #foodbalance