Love your content as a personal trainer. Your perspective has really changed the way that I see training overall.

As a combat sports athlete (Muay Thai) I’m curious, how you would go about programming for all of the different qualities needed for the sport, especially in regards to fight prep and peaking for competition. Some insights or a video on this would be great!

Good stuff dude

Very great way to look at programming

Less is more. More is different.

Minimum effective dose is usually the right strategy because approaching the 80%+ compliance and results is mainly just data manipulation or diminishing returns.

Great video it’s very reassuring that I have a mentor that I think follows you but I don’t think is part of any course have the same message and that’s why I program essentially the exact same

03:10 INSTANT SUB FOR SAYING THIS!!!!!

If I'm not mistaken, it sounds like a long concurrent periodization. How often do you rotate exercises? With your approach, how would you go about peaking?

What are your thoughts on long conjugate sequence system?

At the end what matters most is PO, the one metric that tells you that youve improved or not. How you get there, that depends on the person and there goals.
But same approach here with my clients!

Awesome vid