Damn it's really fucking hot there isn't it lmao

you did not even count all the people on the internet like me as you coaching from your videos like me Dallas TX. 56yo with a 365lb bench 420lb squat 495lb deadlift I credit you in the gym when I lift your information is gold. Thank you sir.

Loving all the content you’re putting out mate. Although I do enjoy when it’s accompanied by more training vlog style videos! I’d enjoy a whole mic’d deadlift session where you talk us through your warmups and thought processes plus technique cues.

Whilst there is a certain amount of utility in theory, there’s something about practical application and the viewing of that you can’t replace imo. And yes I know you do show training clips whilst you are talking. I just feel rather than snippets the video being recorded in the gym itself gives a different vibe.

Anyways, keep up the great work mate!! From Australia

With 55 years of training experience including all kinds of mistakes, I can confirm this is true. Most people can avoid almost all hindering errors and plateaus following this advice. Very practical and spot on.

Have plateaued for years. Going to follow your advice. Thank you Sir.

I want to send you a fan. This was a good video. Or an AC unit.

Pacing = periodization? Your general approach has given me great results. Thank you for your content!

I once tried deadlifting 2xweek and it made my dl go up by 10kg each session, crazy. I wasn't squatting though because of injury.

What would you modify if you were only interested in hypertrophy?

Ben just curious how you go about programming your bodybuilding accessories are you doing each exercise twice a week or just once a week .EG rows on twice a week , curls and tricep pushdown twice a week ETC .

Bro i think ur sweating, maybe

if i increase my top set weights week after week, so is my back off to?

I set out a Bounty in my Gym for the guy that can give me the tipp/cues/program to get me from 60kg to 100 in the bench. I am stuck there for 4 years now and even a bit to much dust on the bar makes me fail a 60kg bench. I did every cookie cutter program on this planet and build up over 15kg of mass in this time frame.

This week I start your extremly low RPE Training Method, let's see if this makes the weights go up even a bit

How do you program the cardio so your not fatigued for your lifts?

These methods are not universal, diligently tried to follow your split, top set back off. It hasn't worked for me. I have 35 years experience. Cannot handle the volume. I don't progress.