【好開心#01】不肯改變?看來你痛得還不夠 #podcast

好好生醫

好好生醫

28,732 views

【Good Health & Wellness x Relax Your Mind】 Heal your body with reason, soothe your mind with empathy, and live a truly happy life from the inside out.

This episode's highlights:

00:00:29 – 00:15:39 Why be happy: The connection between Ying-Tong and Jia-Ling

00:16:00 – 00:27:00 What is the emotional burden of middle-aged women: How to recognize "emotional labor"?

00:29:20 – 00:38:00 How to achieve "true letting go"?

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#MiddleAgedWomenMentalExhaustion #WhatIsEmotionalLabor #SelfAwarenessPractice #TransformationOf40YearOldWomen #TheCourageToLetGo #RecognizingYourLimitations #PsychologistYangChiaLing #ScienceHousewife #BetterBiosic #MidlifeCrisisSelfGrowth