7 ERRORES en PESO MUERTO SUMO que debes EVITAR
Fit Generation
72,007 views
Seven Common Mistakes in the Sumo Deadlift. Also known as the Sumo Deadlift, it's a popular alternative to the conventional deadlift. It can be performed semi-sumo or sumo; however, these seven mistakes are common in both variations, and you should avoid them if you want to optimize your reps and maximize your potential in this exercise.
Our instructor, Rubén Castro (specializing in Powerlifting), covers topics such as: starting position, stance, grip width, movement pattern, gaze, and more... This video is for anyone who wants to improve their sumo deadlift, with high-quality content condensed into less than 20 minutes.
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VIDEO INDEX
00:00 7 Common Sumo Deadlift Mistakes
00:35 Squatting the Deadlift
04:06 Stance Too Open
06:40 Grip Too Close
09:22 Looking at the Floor
11:10 Locking Out in One Step
12:20 Not Tensing the Bar
13:53 Hunching Your Back
16:38 Conclusion and Training FitGeneration.es
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20 Comments
Un consejo referente a la imagen. El fondo que usáis es oscuro y la ropa del entrenador también y no se ve todo lo bien que podrían los movimientos.
Muchas gracias seguid así, muy buen contenido
7 ERRORES en PESO MUERTO SUMO que debes EVITAR
Fit Generation
72,007 views
Seven Common Mistakes in the Sumo Deadlift. Also known as the Sumo Deadlift, it's a popular alternative to the conventional deadlift. It can be performed semi-sumo or sumo; however, these seven mistakes are common in both variations, and you should avoid them if you want to optimize your reps and maximize your potential in this exercise.
Our instructor, Rubén Castro (specializing in Powerlifting), covers topics such as: starting position, stance, grip width, movement pattern, gaze, and more... This video is for anyone who wants to improve their sumo deadlift, with high-quality content condensed into less than 20 minutes.
════════════
📚💪 Want to train and work as a legal Personal Trainer?
➜ Discover Fit Generation's CPE: https://lp.fitgeneration.es/cpe/?utm_...
════════════
📚👨🎓 TSAF by. AudioFit - OFFICIAL Professional Training
(Advanced Technician in Physical Conditioning)
➜ TSAF from Fit Generation: https://fitgeneration.es/tsaf/?utm_so...
════════════
🎬 CHANNEL SECTIONS
⇒ https://www.youtube.com/@FitGeneratio...
════════════
Be the first to know about new videos and updates.
🔵 TELEGRAM CHANNEL: https://t.me/cursoaudiofit
════════════
📷 Instagram Fit Generation: @fitgeneration.es
════════════
VIDEO INDEX
00:00 7 Common Sumo Deadlift Mistakes
00:35 Squatting the Deadlift
04:06 Stance Too Open
06:40 Grip Too Close
09:22 Looking at the Floor
11:10 Locking Out in One Step
12:20 Not Tensing the Bar
13:53 Hunching Your Back
16:38 Conclusion and Training FitGeneration.es
════════════
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