I graduated college and started my first real job which was a lot of sitting at a desk on a computer.  Just shy of being there a year, I wake up one morning and sit-up in bed feeling dizzy as hell.  I felt drunk and my eyes were slow to focus after I would look left or right. It scared the crap out of me. After thinking I had severe sinus congestion from the pressure feeling in the ears and the dull headaches and pain around and behind the eyes, I went and got a CT scan. Sinuses were clear so then I was wondering what the hell else could be wrong. Turns out I had developed such bad forward head posture from my first year at work since I went from being up and active all my years before to sitting like crap 8 hours a day.  I still have things to correct but I’ve identified the tightness and strain in my traps and base of the back of my skull and have started feeling much better. Not going to lie, I started not caring about anything because I always felt like crap and figured my life would never be normal again.  Thank god for these videos.

Just found this channel.  Absolutely awesome!  No pills, no gimmicks, no hour long presentation leading up to you buying a product.  Instant subscriber!

I've been doing this routine daily for the past 6 months with some other exercises. It's been very effective. My neck is much less stiff and my entire upper body feels much more flexible. My posture has improved a lot. Thank you very much, Dr. Mandell for sharing your knowledge and for helping people to live a more healthy life.

Thank you Dr. Mandel I'm typing this now to reach out let u know that I owe you a long email but didn't actually take the time to write it or word it out. I can't express what I owe to  you. Your the reason I take a proactive approach towards life. Without diving into my back issues I just wanted you to know to keep the videos coming. the enlightment you shed on me is why I'm sending this quick message. I never feel like your feeding me a bunch of bologna. Your a blessing.

You are one of the most practical and caring doctors I have found on you tube !! Thank you Dr. M

I am a family physician practicing in Canada. I found your video's very informative and simple to follow. I have been recomending your web site to many of my patients. I also use your stretches on daily basis. Thanks Dr Mandall, I am impressed with your motivation and devotion for the wellbeing of suffering people without any cost.

I have been doing these morning stretches for the past 2 months and there is remarkable improvement in lower back pain, posture and stiffness. Thank you Doc and God bless you !!

I have been suffering for 40 years with pinched nerve pain and poor posture pain resulting with the hump in the back of my neck..I just found y'all video last week and have been doing these exercises every morning and I have noticed a really big difference in my posture and having less pain .. I will be watching all y'all videos now..Y'all are truly a Doctor who cares ..THANK Y'ALL KINDLY SIR !!!

Growing up as a teenager, I always remember my mom nagging me to "stand up straight"... "stop slouching." Thank you so much Dr. Mandell for these great posture exercises.

I just found this posture exercise. I have a reputation for good posture, but I experience stiff neck often. I tried these exercises as a trial. Liked it and planned to use it each morning. The real convincer was next morning in my normal head down movement, I felt no neck pain as usual!! Today is my 2nd day...this is a simple, short daily way to start the day!! Thank you, Dr. Mandell!

Thanks Dr Alan Mandel . I tell all my friends about you  , l follow you whenever l have pain. Nursing 40 years has left me in a lot of wear and tear all over . You have helped me so much thank you.  Chris . England.

God bless you doc
U are a nice person.
A man spreading unconditional love through videos in this mean world.
Love from india
Salutations

Two months with severe vertigo
and head and neck pain,
after a whiplash incidence ,
two sessions with this video
all gone and back to normal.
I'm 75. Thank you so much. 👍

Hello, I have discovered Doc. Mandell a few month ago, and it was love at first sight! Doing different things but every day almost! Thank You Doc Mandell! I fell already better and even look 5 years younger, now I am 66 and feel good

I fractured my spine and have some compression.At one time I was in so much pain and was bent double. I'm gradually straightening but my head is forward. Going to do your excercises regularly .I really believe in you so 'Thank You'

Thank you kindly! Your videos are spot on with my issues of TMJ, sinus infections, head/neck/shoulder issues. I'm doing these exercises daily and it is helping to restore posture caused by whiplash. God bless!

Had a stiff neck for a while - I'm going to do this every day - thanks Dr.

Doc. U r  not only a wonderfu doctor but a great soul. Like to share yr knowledge on every thing on diet,food, excercises health n name it.U r so  loving n sharing to the world for free.we don't have to seek anywhere else.Especially
4 the less fortunate we can't.afford the expensive health n professional help.U r guiding us on Ytube 4 us to follow so easily. Older people who can't go outside they jus follow u on YTube.Especially these simple excercises.THAnks a lot Doc!!!.U R GOD SENT!!!!

Dr. Mandell,
This is so much of a God sent to me.
You don't realise how much your posture exercises have helped an old 38 year lower back injury.
Along with treatment from my Chiropractor, and combining his exercises and yours I can finally feel a correction in my whole body.  Even though I still have a lot more to overcome, it's been great feeling great for a change.
Thank You!!

My salute to you .