10-Minute Daily Posture Routine (Follow Along)
Dr. Jon Saunders
22,206 views
Do you spend hours sitting at a desk, looking down at your phone, or struggling with rounded shoulders, a forward head posture, or upper back stiffness? This STANDING 10-minute daily posture routine is designed to help improve posture by combining gentle mobility, stretching, and strengthening exercises into one easy-to-follow standing routine.
This follow-along workout is 100% standing, requires no floor exercises, and can be done at home with little or no equipment. Whether you're looking to improve posture, reduce stiffness, or simply move better, this routine is a great place to start.
In this routine you'll perform/chapters:
0:00 Introduction
0:35 March in Place
1:09 Shoulder Rolls
1:46 Standing Cat-Cow
2:54 Thoracic Rotations
4:01 Chin Tucks (with slight extension)
5:15 Standing "W"
6:22 Overhead Shrug with Rotation
7:26 Band Pull-Aparts (or Reverse Snow Angels)
8:30 Corner Chest Stretch
9:30 Wall Angels
10:35 Wall Posture Hold
11:34 Conclusion
For the best results, repeat this routine several times per week or even daily as part of your healthy movement routine.
#Posture #PostureExercises #FollowAlong #ForwardHeadPosture #HealthyAging #Mobility #ExerciseRoutine #NeckPain #UpperBackPain #DrJonSaunders
LEARN How We Correct Posture In-Office: https://www.chirofirst.ca/conditions/...
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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.
Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.
The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.
20 Comments
it is much more to my current speed and level - instead of much more intense stretches and band exercises which has left me feeling tight and sore, this felt super refreshing
I do prefer these follow on exercise videos
Also is there anyway of having a video consultation with you? In London and would love to work out a plan to help my chronic pain 🙏🏻 thank you.
After losing my wife of 40y, I fell into depression and sedantry lifestyle, which has left me with posture problems, but also a pelvic floor issue that is causing constant urinarion, hence prostate. Can you ps advise, as I cannot see relevant video.
Would the wall exercise aggravate spinal stenosis?
If so, could you please suggest alternatives?
Thank you for your great work. Its appreciated 🦘 ❤
10-Minute Daily Posture Routine (Follow Along)
Dr. Jon Saunders
22,206 views
Do you spend hours sitting at a desk, looking down at your phone, or struggling with rounded shoulders, a forward head posture, or upper back stiffness? This STANDING 10-minute daily posture routine is designed to help improve posture by combining gentle mobility, stretching, and strengthening exercises into one easy-to-follow standing routine.
This follow-along workout is 100% standing, requires no floor exercises, and can be done at home with little or no equipment. Whether you're looking to improve posture, reduce stiffness, or simply move better, this routine is a great place to start.
In this routine you'll perform/chapters:
0:00 Introduction
0:35 March in Place
1:09 Shoulder Rolls
1:46 Standing Cat-Cow
2:54 Thoracic Rotations
4:01 Chin Tucks (with slight extension)
5:15 Standing "W"
6:22 Overhead Shrug with Rotation
7:26 Band Pull-Aparts (or Reverse Snow Angels)
8:30 Corner Chest Stretch
9:30 Wall Angels
10:35 Wall Posture Hold
11:34 Conclusion
For the best results, repeat this routine several times per week or even daily as part of your healthy movement routine.
#Posture #PostureExercises #FollowAlong #ForwardHeadPosture #HealthyAging #Mobility #ExerciseRoutine #NeckPain #UpperBackPain #DrJonSaunders
LEARN How We Correct Posture In-Office: https://www.chirofirst.ca/conditions/...
🖥️RELATED VIDEOS
⭐ Fix Forward Head Posture in 4 Minutes: FIX Forward Head Posture in 4 minutes | Ex...
⭐ One Exercise That Can Fix Almost Everything: ONE Exercise That Can Fix Everything (Do i...
⭐ Best Exercises for Neck Hump: How To Get Rid Of A Neck Hump For Good! (D...
👍 If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE it with someone who could benefit!
🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti...
✅Join this channel to get access to perks:
@drjonsaunders
✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k
✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products:
➡️https://www.amazon.ca/shop/dr.jonsaun...
🌐Please visit our website at: https://www.chirofirst.ca
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Dr. Jon Saunders Facebook: Facebook: drjsaunders
Clinic Facebook: Facebook: chiropracticoneagle
Dr. Jon Saunders Instagram: Instagram: drjsaunders
Clinic Instagram: Instagram: chiropractic_on_eagle
Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.
Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.
The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.
If you found this routine helpful, please LIKE, SUBSCRIBE, and SAVE this video so you can easily come back to it tomorrow! https://www.youtube.com/@DrJonSaunders?sub_confirmation=1