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Habits!!!!
- protein packed breakfast (keep you full longer)
- eat something sweet with a balanced meal (avoid blood sugar crashes)
- change your mindset (e.g. have to run 10km to see results --> I'll go for a 10 min walk to where it goes) - consistency over perfection
- mindset change to "i have to --> i get to"  (get excited about working out)
- slow down and regulate your nervous system (dysregulation messes with so much)
- low intensity workouts win in the long run (body burning fat over carbs)
- don't bother with energy bars or anything "healthy" processed foods - stick with clean whole foods 90% of the time
- sleep really matters (so get enough)
- ur fine, have milk in your coffee
- don't forget to live - it's apart of living healthily

thank you for sharing these!

100 % agree with the last statement. When women are stressed and so concentrated to lose weight they can’t lose it. But when you enjoy your life, socialize, travel, do pleasure activities, weight starts to drop.

1st: balanced breakfast
2nd: Avoid eating sugar on an empty stomach
3rd: drop the hard workout = effective workout belief
4th: workout in a way that you enjoy
5th: slow down your life, workouts, everything to reduce stress
6th: do less - low intensity workouts can be more effective
7th: You don't need manufactured products to be fit
8th: get enough sleep
9th: don't drink pure black coffee first thing in the morning
10th: have fun :)

The tip about low-intensity workouts is one of the most important when it comes to losing fat. Due to enormous stress at work, I started going for walks (usually 1-2 hours) to reduce this stress. A side effect was that I lost a lot of fat very quickly. It also improved the quality of my sleep massively, because I was able to relieve the stress by walking. In the end, I lost so much weight that I had to gain it back again. What can I say, thank you stressful job? haha. But now I have a workplace where things are more relaxed.

I will say, I have oatmeal every morning and it doesn't make me immediately hungry. But I bulk it up- for one, I make it with soy milk instead of water (I'm vegan, you could use regular milk if you want) because it adds some protein. Then, I mix in a scoop of protein powder, some sort of berry or other fruit, and walnuts. This means I have all the important parts of a filling meal- healthy carb, protein, fiber, and a healthy source of fat. This bowl has over 20 grams of protein and it actually keeps me full for several hours. And I've been losing weight on this breakfast, too!

I have watched several of your videos and want to say the contents are golden. I get to value them because I myself have came to the same conclusion, and that is how I can assume how much you've gone through to be where you are right now. I trust you and your advices

Good point, especially about not overcomplicating it. That’s what made SlimAveris stand out to me too.

For me, it was overtraining. I was running and starving and it made me overeat until i was sick. Once i learned to focus on walking, the weight dropped in weeks when it had taken me years to figure that out.

Very helpful. I find that an hour of walking is the easiest way for me.

Great reminder that small habits are what actually stick. My schedule is usually packed, so one thing that's helped me stay consistent is using my AlterMe Ring. It gives me a better picture of my activity, recovery, and sleep, making it much easier to stay on track without overthinking my workouts. Tiny habits plus the right tools have made a real difference for me.

Hey! I know she wont see this comment... But im a 13 yr old... And im suffering from BED. I have a BMI of 25.2 which is at the risk of being overweight... Im so scared i will eventually become overweight. And i hate myself for having this disorder. I also am scared that in the future no one would like to be with me due to my immense eating habits. Also my father says i cannot wear the dresses i like since i look fat in those. I sometimes feel like punching myself in the tummy since i dont even like how i look. Even with this hate towards myself, i also feel sad cuz there is this girl in my class who looks like an absolute angel. She has perfect hair  perfect personality, perfect body and everyone loves her, including my crush. So i sometimes just wanna starve myself until i am on the verge of passing out but i cannot cuz my mum doesnt let me control what i eat either. Its really hard for me cuz i also get scolded by my mum cuz i look like this. I know my parents just dont want me to be embarrassed in front of my classmates or other ppl but its just rly hard.


If any of u see this, plz help me get through this... 😭😭😢😢😓😞

Your video is just amazing. I used to workout very hard five times a week. I was very fit, but never happy with my body (even though I was very slim). But the stress belly was real. In the last 2 years I felt that my motivation dropped. The workouts were just a to do for the day and I beat myself up when I skipped it. But I could feel there was no way back and I tried to restrict my nutrition. That backfired instantly. I was so sad that I "lost" my fitness level and gained weight. But now I try to be kind to myself and to do baby steps. Eating slow, drinking water and waiting before the next plate or sweets but never forbid it. Do workouts I like or go for a walk. Yes I can't do a half marathon on a Sunday afternoon anymore, but I therefore have more energy and I'm not that stressed. Hopefully the body will follow. But your video empowers me so much to be kind to myself ... Thank you!

A breakfast I’ve been eating lately has  been oatmeal with chia seeds, pecans, and peanut butter, and a little fruit. It’s got all the important stuff like carbs, fiber, sugar, protein, and fruit, and you can prep all the dry ingredients the night before. Good way to eat oatmeal while still getting important nutrients

This is the kind of advice people need more of. SlimAveris also explains why sustainable weight loss makes more sense.

Loved this video. These tips are so refreshing and encouraging. Thanks!

Great video, thank you!
I was a gym girl 100%, doing hard workouts lifting heavy weights about 5x a week. But I struggled to see results. Obviously I saw some results, I had more strength in my muscles for example. But I wasn't losing much fat, considering how hard I was pushing myself in the gym. Then because of personal reasons, I had to leave the gym, and started to workout by going on long walks (about 1h or more) everyday, and sometimes doing dance routines at home. I thought working out like that would never bring me results, but I was wrong, I started to lose fat right away! I do feel like I lost some muscle strength, so I would say that lifting weights is still something we should do, and also as women, lifting weight lowers the risk of developing osteoporosis later in life. However, in terms of losing fat, lower intensity workouts truly work the best.
I also used to get a lot hungrier when I was working out harder in the gym. I had a lot more cravings, and although I managed to control myself and not overeat, it sucked because I had to make a constant effort to control my portions, because the high intensity workouts left me super hungry for the rest of the day. Now that I mostly go on walks, I don't get any hungrier than I would in a day where I didn't workout, so I can easily eat normal balanced meals without any sugar or fat cravings, thus helping me lose more fat.

You’re so pretty, thank you for sharing those tips 🩷😊

Thank you❤

This video nails it—small, consistent habits beat extremes every time 🥣💪 I love how it focuses on enjoying the process instead of punishing yourself, and if anyone wants, I can help edit videos like this to save hours in the process 🎬✨