COMO PARAR DE SER MEDÍOCRE E SE TORNAR EXCEPCIONAL? | Marcelo Toledo #145
Como Você Fez Isso?
86,322 views
Do you feel like you're underperforming and don't know how to get out of that situation? In this episode of CVFI, Caio Carneiro welcomes Marcelo Toledo to explain how to stop being mediocre, based on neuroscience, habit formation, and the true story of the 600 days in the ice bath.
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🎥 About the episode:
Mediocrity is a waste of potential. In this episode of "How Did You Do It?", Caio Carneiro welcomes Marcelo Toledo, entrepreneur, software engineer, and speaker with over 27 years of experience building and leading technology startups such as Nubank, Pleeven, Vex, LTM, Clivo, and G4 Educação.
Marcelo delivers a practical, science-based guide on how to stop being mediocre. You'll understand the three brainwave patterns, why 90% of your thoughts repeat themselves every day, how to build a habit in 66 days, the difference between operational tasks and leverage tasks, and why the comfort zone is actually a knowledge zone.
Marcelo also shares the true story of his 600 days in an ice bath, and why this challenge was the turning point in his life after the end of a company and a marriage.
What you will learn in this episode:
✔️ Why mediocrity is a waste of potential (and how it creeps in without you realizing it)
✔️ The three brain wave patterns that explain why you make the decisions you do today
✔️ How to build a habit in 66 days and why this is the only real way to escape mediocrity
✔️ The difference between operational tasks (that take weight off your shoulders) and leverage tasks (that transform your life)
✔️ Why the comfort zone is actually a knowledge zone (and how to get out of it without deceiving yourself)
Are you too comfortable in your mediocrity today? Leave a LIKE if this episode blew you away, SUBSCRIBE to the channel and share it with that friend who needs to stop wasting their potential!
🔔 Subscribe to the channel and activate notifications so you don't miss any episodes!
⏱️ Episode Chapters:
0:00 - Marcelo Toledo on CVFI: How to Stop Being Mediocre
2:07 - How to Escape Mediocrity Starts with a Neuroscientific Question
3:55 - The Three Waves That Form Your Brain (and Define Your Decisions)
10:32 - Mediocre Life is a Waste of Potential: The Awakening Theory
11:22 - 90% of Your Thoughts Repeat Themselves Every Day (and This Holds You Back)
14:38 - How to Build a Habit in 66 Days (The Method That Changes Everything)
22:12 - The Story of the 600 Days in the Ice Bath (and What It Teaches)
27:46 - Zero-Based Agenda: The Technique That Separates the Mediocre from the Exceptional
28:35 - Operational Tasks vs. Leverage Tasks: Where Mediocrity Resides
43:32 - The Truth About the Comfort Zone (That Nobody Tells You) (Account)
58:00 - Why distancing yourself from the wrong people is part of escaping mediocrity
👉 Listen and share the episode on social media.
🟢 Follow ENTRA PRA RACHAR on Instagram: Instagram: entraprarachar
🟣 Follow Caio on Instagram: Instagram: caiocarneiro
🟢 Follow CVFI on Instagram: Instagram: comovcfezissopodcast
📢 Advertise your brand on Como Você Fez Isso Podcast: contato@comovocefezisso.com
🔔 If the content was relevant to you, like the video and subscribe to the channel.
Host: @caiocarneiro Production @comovcfezisso #Mediocrity #MarceloToledo #Caiocarneiro #Comovocefezisso #Podcast
20 Comments
✓ Hábito = repetição + vontade + aceitação + melhoramento contínuo + emoção positiva = sucesso
✓ Monotonia = repetir a mesma coisa + do mesmo jeito + por obrigação = tédio
✓ Teimosia = fazer errado de novo e de novo + necessidade de provar = frustração
✓ Esforço= repetir + melhorar + vontade + não se permite ou não acredita ser melhor = cansaço
✓ autosabotagem = repetição + vontade + sentimento negativo= piora mento contínuo
Tem tido muitos benefícios tanto físico como no que tanje a saúde mental.
COMO PARAR DE SER MEDÍOCRE E SE TORNAR EXCEPCIONAL? | Marcelo Toledo #145
Como Você Fez Isso?
86,322 views
Do you feel like you're underperforming and don't know how to get out of that situation? In this episode of CVFI, Caio Carneiro welcomes Marcelo Toledo to explain how to stop being mediocre, based on neuroscience, habit formation, and the true story of the 600 days in the ice bath.
☕ Caffeine Army and How Did You Do That?
Discount coupon: HOWDIDYOUDOTHAT
https://www.caffeinearmy.com.br/comov...
🟪 Want to be part of the audience? Fill out this form and good luck! https://form.typeform.com/to/kybwh05n
🟢 Follow ENTRA PRA RACHAR on Instagram: Instagram: entraprarachar
🎥 About the episode:
Mediocrity is a waste of potential. In this episode of "How Did You Do It?", Caio Carneiro welcomes Marcelo Toledo, entrepreneur, software engineer, and speaker with over 27 years of experience building and leading technology startups such as Nubank, Pleeven, Vex, LTM, Clivo, and G4 Educação.
Marcelo delivers a practical, science-based guide on how to stop being mediocre. You'll understand the three brainwave patterns, why 90% of your thoughts repeat themselves every day, how to build a habit in 66 days, the difference between operational tasks and leverage tasks, and why the comfort zone is actually a knowledge zone.
Marcelo also shares the true story of his 600 days in an ice bath, and why this challenge was the turning point in his life after the end of a company and a marriage.
What you will learn in this episode:
✔️ Why mediocrity is a waste of potential (and how it creeps in without you realizing it)
✔️ The three brain wave patterns that explain why you make the decisions you do today
✔️ How to build a habit in 66 days and why this is the only real way to escape mediocrity
✔️ The difference between operational tasks (that take weight off your shoulders) and leverage tasks (that transform your life)
✔️ Why the comfort zone is actually a knowledge zone (and how to get out of it without deceiving yourself)
Are you too comfortable in your mediocrity today? Leave a LIKE if this episode blew you away, SUBSCRIBE to the channel and share it with that friend who needs to stop wasting their potential!
🔔 Subscribe to the channel and activate notifications so you don't miss any episodes!
⏱️ Episode Chapters:
0:00 - Marcelo Toledo on CVFI: How to Stop Being Mediocre
2:07 - How to Escape Mediocrity Starts with a Neuroscientific Question
3:55 - The Three Waves That Form Your Brain (and Define Your Decisions)
10:32 - Mediocre Life is a Waste of Potential: The Awakening Theory
11:22 - 90% of Your Thoughts Repeat Themselves Every Day (and This Holds You Back)
14:38 - How to Build a Habit in 66 Days (The Method That Changes Everything)
22:12 - The Story of the 600 Days in the Ice Bath (and What It Teaches)
27:46 - Zero-Based Agenda: The Technique That Separates the Mediocre from the Exceptional
28:35 - Operational Tasks vs. Leverage Tasks: Where Mediocrity Resides
43:32 - The Truth About the Comfort Zone (That Nobody Tells You) (Account)
58:00 - Why distancing yourself from the wrong people is part of escaping mediocrity
👉 Listen and share the episode on social media.
🟢 Follow ENTRA PRA RACHAR on Instagram: Instagram: entraprarachar
🟣 Follow Caio on Instagram: Instagram: caiocarneiro
🟢 Follow CVFI on Instagram: Instagram: comovcfezissopodcast
📢 Advertise your brand on Como Você Fez Isso Podcast: contato@comovocefezisso.com
🔔 If the content was relevant to you, like the video and subscribe to the channel.
Host: @caiocarneiro Production @comovcfezisso #Mediocrity #MarceloToledo #Caiocarneiro #Comovocefezisso #Podcast
- Cupom de desconto: COMOVOCEFEZISSO
- https://www.caffeinearmy.com.br/comovocefezisso
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