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Wellness Awareness by Dr Manjunath Sukumaran | Healthy Living Guide| Dr Manjunath Sukumaran Health Awareness Video | Wellness & Prevention | Wellness Starts with Awareness | Dr Manjunath Sukumaran | Dr Manjunath Sukumaran on Wellness, Health & Better Living

Watch Dr Manjunath Sukumaran’s wellness awareness session focusing on healthy lifestyle habits, preventive healthcare, mental wellness, and overall well-being. Learn simple daily health tips, wellness guidance, and awareness messages for a healthier life.

This video spreads awareness about physical health, mental health, fitness, nutrition, and positive living. Stay informed, stay healthy, and take care of your wellness every day.

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Walking around 7,000 steps per day is a good target for most adults. Research shows that even 6,000–8,000 steps daily can improve heart health, fitness, mood, sleep, and help reduce the risk of lifestyle diseases.

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