Ce n’est pas égoïste de se placer en priorité (et comment y arriver), avec Anna Roy
InPower Podcast
24,028 views
I'm delighted to welcome back Anna Roy, midwife and author, to discuss the release of her new book, Stop (You've Had Enough). In it, she explores our tendency to always put others before ourselves.
Why is it so difficult to choose ourselves? How can we learn to set boundaries without feeling guilty? What if self-care simply began with rediscovering what brings us joy? Why are we so afraid of disappointing others?
In this episode, Anna Roy reflects on the years she gradually became absorbed in the needs of others, to the point where she no longer knew what brought her own happiness. She shares the small changes that allowed her to reclaim time for herself and build a life that truly reflects who she is.
Enjoy the episode!
—
To discover what goes on behind the scenes of the podcast: Instagram: inpowerpodcast
To learn more about Anna Roy: Instagram: anna.roy
about her book: https://www.albin-michel.fr/stop-vous...
To follow my daily adventures: Instagram: louiseaubery
—
Chapters:
00:00:00 - Anna Roy
00:01:14 - Why is it so hard to choose yourself?
00:09:26 - Learn to steal time
00:13:14 - True or false: me first
00:18:21 - Refuse to have it all
00:26:55 - Demand fairness in your relationships
00:35:49 - Stop feeling guilty (we'll practice together)
00:44:23 - Why are we so afraid of disappointing others?
00:50:26 - How to find yourself again after losing yourself?
00:55:33 - Reject the script written for you
20 Comments
Aujourd'hui, je suis ma priorité ✌️ ça change tout! 😊🥰🙏
Super épisode ❤❤❤
Les hommes le sont aussi de manière différente, moins marquée et dans moins de domaines
Comme elle dit ...productivité
La vieillesse soulève pleins d'autres sujets, mais je voyais la dedans un lien, encore, de la femme sacrifiée..
Par contre quand il s'agit des enfants là je comprends pas. Ces femmes qui se plaignent d'avoir sacrifié toute leur vie pour leurs enfants, pardon mais là aussi c'était ta décision, et ces enfants t'apportaient un certain plaisir, un statut social, tu as connu la maternité. Euhh donc oui normal que tu t'en occupes, et si tu as mal fait les choses ça reste ton problème et il ne faut pas le faire payer aux enfants ou les laisser se sentir coupables...
Ce n’est pas égoïste de se placer en priorité (et comment y arriver), avec Anna Roy
InPower Podcast
24,028 views
I'm delighted to welcome back Anna Roy, midwife and author, to discuss the release of her new book, Stop (You've Had Enough). In it, she explores our tendency to always put others before ourselves.
Why is it so difficult to choose ourselves? How can we learn to set boundaries without feeling guilty? What if self-care simply began with rediscovering what brings us joy? Why are we so afraid of disappointing others?
In this episode, Anna Roy reflects on the years she gradually became absorbed in the needs of others, to the point where she no longer knew what brought her own happiness. She shares the small changes that allowed her to reclaim time for herself and build a life that truly reflects who she is.
Enjoy the episode!
—
To discover what goes on behind the scenes of the podcast: Instagram: inpowerpodcast
To learn more about Anna Roy: Instagram: anna.roy
about her book: https://www.albin-michel.fr/stop-vous...
To follow my daily adventures: Instagram: louiseaubery
—
Chapters:
00:00:00 - Anna Roy
00:01:14 - Why is it so hard to choose yourself?
00:09:26 - Learn to steal time
00:13:14 - True or false: me first
00:18:21 - Refuse to have it all
00:26:55 - Demand fairness in your relationships
00:35:49 - Stop feeling guilty (we'll practice together)
00:44:23 - Why are we so afraid of disappointing others?
00:50:26 - How to find yourself again after losing yourself?
00:55:33 - Reject the script written for you
Ben voilà, j'ai pleuré ! 🥹❤️