【朝活】海外で話題になっている「朝60分の使い方で人生が変わるモーニングルーティン」
かな | 社会人の勉強部屋
154,763 views
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◽️100-Point Checklist for Acquiring Projects
◽️72 Strategies That Increased Corporate Sales by 7.8 Million Yen Through Instagram Management (Note)
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From Zero Skills, Zero Connections, Zero Experience
I've packed in all the necessary strategies to achieve over 200,000 Yen per Month
And become an independent freelancer!
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Thank you for watching today! ☺️
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📍Announcement
We are pleased to announce the release of Kana's original journal notebook,
MIRAI JOURNAL! 📖🧸
🌙 MIRAI JOURNAL Now Available ☁️🫧
"Every time you write, your future begins to move."
This journal notebook helps you verbalize your goals and ideals and connect them to action.
Through exercises in self-understanding, goal setting, and thought organization,
this book helps you gradually make "the person you want to be" a reality.
📖 MIRAI JOURNAL
• Journal Notebook
• Video Course on Self-Understanding & Goal Setting
▼ For more details, including product photos, please click here
🔗 https://nenrin-inc.jp
▼ Purchase here
🔗 https://s.lmes.jp/landing-qr/16575014...
⸻
📷 Instagram
🔗 Instagram: kana_desk
I regularly answer questions on Instagram✨
My live sessions are getting rave reviews for being incredibly useful…! Please join me!
New Create: https://paradigm-shift-inc.com/newcreate
For work inquiries to Kana, please contact: https://paradigm-shift-inc.com/contact
Music provided by: Production Music by http://www.epidemicsound.com
0:00~ Opening
2:54~ Why 60 minutes in the morning can change your life
5:47~ What to do in 60 minutes in the morning
6:44~ 1. Use it as "time to organize"
8:08~ 2. Input time
8:59~ 3. Output/Action time
10:37~ How to make it a habit
11:57~ 1. Don't aim for perfection at first, start as small as possible
12:46~ 2. Prepare the night before
13:27~ 3. Make your reason for waking up something "exciting"
14:14~ 4. Make friends and keep a daily record
15:27~ Summary
13 Comments
起床→歯磨き→洗顔→洗面台掃除→お水＆サプリ飲む→メイク→着替え→お弁当作る→朝ご飯作る→ペットのお世話→お花に水やり→トイレ掃除→朝ご飯→出勤
です。
5時半出発
通勤
7時始業
19時終業
21時帰宅
お風呂と夜ご飯食べて残務やると自分時間が消滅してます。
転職活動もままならない。。
給料も低い、拘束時間が長い、休日にも仕事が送られてくる、、、どうにかしなければ
朝早すぎるコーヒーは水分を奪われるので、特に女性は9〜10時以降に飲む方がいいと思います☕️
仕事の帰りが遅いので朝早起きして勉強！よりも睡眠をとります！
なので、朝60分なんて夢のような時間…。
家事の後自分時間を取る為に、起きたらひたすら早くこなしていきます。朝食30分、その間にタスクの整理とジャーナリングと自分の自由時間として死守し、後はひたすら家事と猫のご要望にお応えする時間としています。
私は家事が全て終わった後、お昼近くがインプットやアウトプットをするモーニングルーティンと仕事が始まります。。。
【朝活】海外で話題になっている「朝60分の使い方で人生が変わるモーニングルーティン」
かな | 社会人の勉強部屋
154,763 views
🤍【Free】Limited Time Offer! 5 Great Bonuses Available Upon LINE Registration🤍
────────────
◽️Why "SNS Designer" is the Only Choice for Beginners Aiming to Become Freelancers
◽️How I Achieved 100,000 Yen per Project with SNS Design from Scratch
◽️【Must-See for Beginners】1-Hour In-Depth Explanation Video on Creating Instagram Designs with Canva
◽️100-Point Checklist for Acquiring Projects
◽️72 Strategies That Increased Corporate Sales by 7.8 Million Yen Through Instagram Management (Note)
────────────
From Zero Skills, Zero Connections, Zero Experience
I've packed in all the necessary strategies to achieve over 200,000 Yen per Month
And become an independent freelancer!
▼Receive for Free▼
https://s.lmes.jp/landing-qr/16575014...
Thank you for watching today! ☺️
------------------------------------------------------------------------------
📍Announcement
We are pleased to announce the release of Kana's original journal notebook,
MIRAI JOURNAL! 📖🧸
🌙 MIRAI JOURNAL Now Available ☁️🫧
"Every time you write, your future begins to move."
This journal notebook helps you verbalize your goals and ideals and connect them to action.
Through exercises in self-understanding, goal setting, and thought organization,
this book helps you gradually make "the person you want to be" a reality.
📖 MIRAI JOURNAL
• Journal Notebook
• Video Course on Self-Understanding & Goal Setting
▼ For more details, including product photos, please click here
🔗 https://nenrin-inc.jp
▼ Purchase here
🔗 https://s.lmes.jp/landing-qr/16575014...
⸻
📷 Instagram
🔗 Instagram: kana_desk
I regularly answer questions on Instagram✨
My live sessions are getting rave reviews for being incredibly useful…! Please join me!
New Create: https://paradigm-shift-inc.com/newcreate
For work inquiries to Kana, please contact: https://paradigm-shift-inc.com/contact
Music provided by: Production Music by http://www.epidemicsound.com
0:00~ Opening
2:54~ Why 60 minutes in the morning can change your life
5:47~ What to do in 60 minutes in the morning
6:44~ 1. Use it as "time to organize"
8:08~ 2. Input time
8:59~ 3. Output/Action time
10:37~ How to make it a habit
11:57~ 1. Don't aim for perfection at first, start as small as possible
12:46~ 2. Prepare the night before
13:27~ 3. Make your reason for waking up something "exciting"
14:14~ 4. Make friends and keep a daily record
15:27~ Summary