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0:00 Introduction to last cross practice for high school students
0:26 Introduction to the cross medicine drill
0:54 Three tips for the cross medicine throw
2:04 Explanation of continuous last cross throws
2:36 Explanation of key points for continuous last cross throws
3:18 Demonstration scene

I introduced the most important last cross training for javelin throwers.
The correct method will vary depending on your physique and previous training, so I cannot guarantee the correct answer, but please try it if you have just started javelin throwing.

*These statements are personal opinions and do not represent the official statements or views of the company.

Weight transfer drills recommended for javelin throwers
→【実演付き】遠くに投げるための2つのコツ！実演，解説付き

Simple and easy-to-understand javelin throwing technique tutorial
→誰でも簡単に投げれる！山本由伸投手のジャベリックスロー講座　決定版

How I gave up my athletic career to become a track and field athlete
→【ご報告】どうしても成したいことがあります

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