Where do you feel training pain right now? SHOULDER / KNEE / BACK / HIP — comment one word and I’ll tell you the first change I’d make.”

I do box squats instead of squats. I also do one arm overhead dumbbell press as the barbell hurts my neck. Other than that I agree with you. Previous injuries limit me, and in truth everyone.

I hit my peak at  56  ..in the gym i constntly had older lifters saying thats a lot of weight for someone your age..a year later i had younger lifters asking if i was on steroids..

Very well stated. Great lesson.

Workout how you want to dont let these very old men tell you different I Workout at a gym with a 78 year old man and he works out very heavy every day and he is stronger then you'll ever be

I have been proving your theory wrong for many years and i still am.
I am 79!

I think diet, taking the right supplements and avoiding bad things can greatly speed up recovery at a later age.

It takes me 20 minutes just to work up from 135 to 335 in the deadlift, and I know for a fact that using only 335 for several sets of 3-5 reps makes me stronger without driving me into the ground (my max is currently up at 450+). The realities of strength and ATP stores don't change because I'm now over 50.
Keeping a log of all my lifting has thought me a lot more than anything else. E. g. I was able to clean and press a pair of 100's after LOWERING my training poundages and using only 75 per hand most of the time, for 8 sets of 3, three times a week for a few weeks (not all year!). 65's for 5 x 5 also works great. I usually train full-body 3 x a week to allow for systemic recovery/conditioning.
This being said, 30-minute sessions 3-4 times a week will work wonders for someone starting out. I've been lifting for 13 years and my body has become able to recover better and faster (within limits). Since I began lifting around 40-41 years old, I've hit great numbers and was superbly well-trained around 45-47 years old... but my clean & press with 100's was done when I was 51.

I’m 52 and doing the complete opposite doing at least all day workouts weights arm wrestling boxing etc for 4/7 hrs depending on weekends with 2/3 hrs normally multiple days on weekdays depending on how my body feels sometimes you have to have technical days and take it easy in between everyone is different .

Core exercises are actually 5. Why not mention pull-ups?

I grab a fastfood burger, throw out the bread and get a Coke Zero😅

For someone that don't believe in wasting time you've used just over 10 minutes telling us something you could've told us two I won't be bothering with your channel

Hello? Rows/pull-ups?

At 59 years old I totally applaud every aspect of what you say Brother.   I’ve had to totally change my perception of what I can actually do in the gym. I joined the army when I was 17 years old and have been basically training like a madman until I was in my early 50’s when I realized I had to change up what I was doing or all my joints and tendons were going to rebel.  Now I listen to my body… have cut my workouts down to 40 minutes and follow your four core exercise movements.  Your advice on recovery for us older guys is spot on … I just wish I could convince my brain that I’m not 25 anymore and take a couple extra days off haha.  Great video !!!

Be very leery of a dude giving fitness advice wearing a black T-shirt to hide his gut, love handles, and man boobs.  Age has nothing to do w/ anything.  The principles apply to everyone equally.

6 cups  of coffee a day? Bro, you ain't getting any " Healing" sleep😅

I stopped everything and I even got stronger than you! Why does youtube put stupid people in my algorithm?

No coffee.