I like the first tip & the tip about staying busy.👍🏾

Honestly I have to eat after 7:00 p.m. because I work until midnight and I can't be running on empty. I do not think a person will wake up bloated and puffy if they eat the right food. If they don't eat a lot of carbs and salt before bed they should be okay and try to stay in a good calorie range or deficit

Thanks

Girl at 13:45 is saying a lot of things about slim people that are true if they are under 43 or so and a certain temperament/constitution.

These girls on TikTok, who advise to stop or eliminate strength training and just do Pilates should not be sharing advice. Both forms of exercise have their merits, and girls who are not trained or certified in health, and Fitness should not be sharing that type of advice on the Internet period. It is dangerous and it is misinformation to those who do not have enough discernment to seek out true professional advice. I would suggest not including clips like this, but that is just my opinion. Pilates is great, but it absolutely does not replace strength training and muscle building, and I am a certified personal trainer.

🤎👏

Please don't say, "Here's a hack they don't want you to know".  Who are "they" and why don't they want you to know????  Doesn't make any sense and turns me off from possibly good advice.  Otherwise, I love this YT channel.  Just found it and subscribed.

Treadmill girl is a literal drug addict and had a lot of toxic bad advice.