Will Goodge: How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker
UNTAPPED with Spencer Matthews
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#podcast #spencermatthews #untapped #running #marathontraining
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William Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries.
William reveals the five-minute rule that gets him out the door, why consistency beats quick gains, and how running helped him channel grief after losing his mum.
Now, he's preparing for his biggest challenge yet: 50 marathons across 50 US states in just 24 days.
Mission America: William Goodge will run 50 marathons across all 50 US states in just 24 days, attempting to set a Guinness World Record while raising funds for Stand Up To Cancer in memory of his late mum, Amanda “Mandy” Goodge. Find out more about Mission America: https://missionamerica50.org/
Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_YT
00:00 Will Goodge On Becoming A Better Runner
02:18 Building Marathon Speed Through Running Volume
03:03 Sub-Three Marathon Training And Speed Sessions
03:45 Recovering After Extreme Endurance Challenges
05:01 The Five-Minute Rule For Starting Runs
05:48 Mental Hacks For Completing Difficult Sessions
07:06 Ice Baths, Sauna And Longevity Training
10:13 Heat Training And Adapting To High Temperatures
11:37 Will Goodge’s 5K PB And Parkrun Racing
14:07 50 Marathons Across America In 24 Days
17:00 How Cancer And Grief Changed His Running
19:02 Running Through Pain And Finding Mental Strength
23:30 Will Goodge’s 100-Mile Training Week Explained
25:41 Sleep, Naps And Recovery For Ultra Running
29:00 Foot Pain, Tight Shoelaces And Running Injuries
32:22 Handling Doubters, Data And Record Attempts
38:08 Drinking, Nicotine And The Problem With Optimisation
42:39 The Running Shoes Behind His London Marathon PB
Watch more UNTAPPED videos:
🎥 New Episodes: UNTAPPED with Spencer Matthews
🧬 Extra Mile: UNTAPPED Extra Mile: with Physiologist Oli...
🏃♂️ Road To 2:45 Marathon: Road to 2:45 Marathon | Spencer Matthews: ...
👟 Running Hacks & Training Tips: Running Hacks & Training Tips
🎬 Best Episodes: Best Episodes of UNTAPPED with Spencer Mat...
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#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance #WillGoodge #WilliamGoodge #MarathonRunner #MarathonTraining #TrainingAdvice #TrainingRoutine #Runner
20 Comments
I got a family life and everyday job so it aint easy 😅.
Will Goodge: How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker
UNTAPPED with Spencer Matthews
47,606 views
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
@untapped-podcast
William Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries.
William reveals the five-minute rule that gets him out the door, why consistency beats quick gains, and how running helped him channel grief after losing his mum.
Now, he's preparing for his biggest challenge yet: 50 marathons across 50 US states in just 24 days.
Mission America: William Goodge will run 50 marathons across all 50 US states in just 24 days, attempting to set a Guinness World Record while raising funds for Stand Up To Cancer in memory of his late mum, Amanda “Mandy” Goodge. Find out more about Mission America: https://missionamerica50.org/
Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_YT
00:00 Will Goodge On Becoming A Better Runner
02:18 Building Marathon Speed Through Running Volume
03:03 Sub-Three Marathon Training And Speed Sessions
03:45 Recovering After Extreme Endurance Challenges
05:01 The Five-Minute Rule For Starting Runs
05:48 Mental Hacks For Completing Difficult Sessions
07:06 Ice Baths, Sauna And Longevity Training
10:13 Heat Training And Adapting To High Temperatures
11:37 Will Goodge’s 5K PB And Parkrun Racing
14:07 50 Marathons Across America In 24 Days
17:00 How Cancer And Grief Changed His Running
19:02 Running Through Pain And Finding Mental Strength
23:30 Will Goodge’s 100-Mile Training Week Explained
25:41 Sleep, Naps And Recovery For Ultra Running
29:00 Foot Pain, Tight Shoelaces And Running Injuries
32:22 Handling Doubters, Data And Record Attempts
38:08 Drinking, Nicotine And The Problem With Optimisation
42:39 The Running Shoes Behind His London Marathon PB
Watch more UNTAPPED videos:
🎥 New Episodes: UNTAPPED with Spencer Matthews
🧬 Extra Mile: UNTAPPED Extra Mile: with Physiologist Oli...
🏃♂️ Road To 2:45 Marathon: Road to 2:45 Marathon | Spencer Matthews: ...
👟 Running Hacks & Training Tips: Running Hacks & Training Tips
🎬 Best Episodes: Best Episodes of UNTAPPED with Spencer Mat...
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: Instagram: untapped.podcast
🎵 TikTok: TikTok: untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance #WillGoodge #WilliamGoodge #MarathonRunner #MarathonTraining #TrainingAdvice #TrainingRoutine #Runner