The Training & Recovery You NEED for a Faster Marathon | Stephen Scullion
UNTAPPED with Spencer Matthews
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History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an immediate, high-stakes reaction to the "perfect storm" that allowed two athletes to achieve what was once considered humanly impossible.
In this special reaction episode, Stephen breaks down the "world-news" moment when the clock started with a "one," dissecting everything from the elite fueling and shoe tech to the psychological warfare of having a rival on your shoulder.
Beyond the hype, he uses this historic milestone to challenge the "lie detector" of our own commitment, asking if we are truly willing to pay the "sacrifice tax" required to reach our own ultimate potential.
00:00 London’s Historic Sub-2 Moment
03:32 How Two Athletes Broke the Barrier
07:41 Will More Runners Go Sub-2?
10:04 The £450 Super Shoe Debate
16:02 The Physiology of Sub-2
19:03 Doping, Testing & Kenya’s Reputation
23:12 Sub-3 vs 2:30 vs 2:10 — The Real Gap
39:21 Marathon Recovery Done Right
45:00 The Post-Race Emptiness & Finding the Next Goal
Watch more Untapped videos
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PARTNERS
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Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-yt2
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20 Comments
Fascinating though on the point when Stephen talks to Spencer dedicating himself to a 4 month block. Spencer doesn’t get that to get to the 2:45 he needs to be dialed in and not compromise. But I guess that’s maybe Spencer’s point. He doesn’t want running to be everything. The mindset of a competitive athlete.
The Training & Recovery You NEED for a Faster Marathon | Stephen Scullion
UNTAPPED with Spencer Matthews
109,767 views
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
@untapped-podcast
History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an immediate, high-stakes reaction to the "perfect storm" that allowed two athletes to achieve what was once considered humanly impossible.
In this special reaction episode, Stephen breaks down the "world-news" moment when the clock started with a "one," dissecting everything from the elite fueling and shoe tech to the psychological warfare of having a rival on your shoulder.
Beyond the hype, he uses this historic milestone to challenge the "lie detector" of our own commitment, asking if we are truly willing to pay the "sacrifice tax" required to reach our own ultimate potential.
00:00 London’s Historic Sub-2 Moment
03:32 How Two Athletes Broke the Barrier
07:41 Will More Runners Go Sub-2?
10:04 The £450 Super Shoe Debate
16:02 The Physiology of Sub-2
19:03 Doping, Testing & Kenya’s Reputation
23:12 Sub-3 vs 2:30 vs 2:10 — The Real Gap
39:21 Marathon Recovery Done Right
45:00 The Post-Race Emptiness & Finding the Next Goal
Watch more Untapped videos
Full episodes 👉@untapped-podcast
Vlogs 👉 Why This Is My Toughest Challenge Yet | In...
Explore High Performance 👉 Emily Maitlis Gives Her Honest Opinion On ...
---
PARTNERS
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt
Stride 👉🏻 find your edge and unlock a special offer at getstride.com/untapped
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-yt2
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: Instagram: untapped.podcast
🎵 TikTok: TikTok: untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance