Seniors More Active Program! Sign up: https://physiobrain.com.br/seniors-ma...
Are you or someone in your family over 60 and have difficulty with physical and cognitive exercises?
Click to become a channel member and get access to personalized physical exercises for seniors 3 times a week.
Or click the link: @physiobrain
Contact for consultations, online appointments, lectures: physiobrain12@gmail.com
Instagram: Instagram: physiobrain.a
Facebook: Facebook: physiobrain.a
This video is purely educational, aiming to provide health education to the public on various topics.
For any questions or specific clarifications, consult your doctor, physiotherapist, physical educator, or other health professional.
#exercise #hamstrings #thigh
Seniors More Active Program! Sign up: https://physiobrain.com.br/seniors-ma...
Are you or someone in your family over 60 and have difficulty with physical and cognitive exercises?
Click to become a channel member and get access to personalized physical exercises for seniors 3 times a week.
Or click the link: @physiobrain
Contact for consultations, online appointments, lectures: physiobrain12@gmail.com
Instagram: Instagram: physiobrain.a
Facebook: Facebook: physiobrain.a
This video is purely educational, aiming to provide health education to the public on various topics.
For any questions or specific clarifications, consult your doctor, physiotherapist, physical educator, or other health professional.
#exercise #hamstrings #thigh
Foi a melhor coisa que eu fiz na minha vida, não sinto mais dores, vida normal ❤️❤️