Как стать таким же продуктивным, как люди из нормальных семей. 6 навыков, которых тебя лишили.
Максим Васильченко | Психология продуктивности
135,291 views
There are five psychological conditions that, when met simultaneously, naturally trigger a desire to take action. The task is perceived as safe and rewarding. But if even one condition is violated, motivation declines. I know this because I've been specializing in procrastination therapy for three years. There's scientific evidence to support this.
It's important to understand that our psyche automatically checks each task to see if it meets these conditions.
The problem is that this checking is quick, superficial, and often distorted. It's influenced by thinking errors, anxiety, past experiences, and psychological trauma. As a result, the psyche perceives the task as a threat and initiates self-sabotage.
This is how internal conflict arises. A person consciously wants to act, but resists on a subconscious level.
To restore motivation, it's important to:
✳️ understand which specific productivity conditions are not being met.
✳️ eliminate errors in automatic assessment.
✳️ learn to influence them consciously.
For example, the first condition for taking action is knowing what to do and how to do it. Even here, many problems arise: the illusion of knowledge, excessive knowledge, superficial knowledge. Every mistake completely blocks action. You need to know how to fix it.
I suggest you take a closer look at the productivity formula. A 25-minute introductory lecture is available for the symbolic price of 490 rubles.
🎁 Receive the book "Modern Career Guidance: How to Find Your Life's Purpose" as a gift.
The Telegram bot may be experiencing issues from October 8, 2026. Another way to access the lecture is below.
Introductory - https://clck.ru/3WNFde
Full - https://clck.ru/3WNFfN
Please note that when you pay through these links, access rights will be sent to your email, not to the bot. There should be two emails. One is for account activation (it may end up in spam). The second email contains a link to your "My Purchases" account.
The introductory lecture, notes, and book will be sent via the Telegram bot - https://t.me/FormulaFiveBot
If you want the full lecture, use the bot - https://t.me/FormulaFiveFullBot
20 Comments
Сейчас будучи взрослой вспоминаю случаи, и не понимаю почему. Я просто пыталась отстоять какие-то минимальные элементарные границы, а взамен называлась «вредной», «противной», «упертой».. Хотя я просто пыталась отстоять свое право хоть на что-то..
Я давно, кстати, от нее закрылась. Она видит это. Я знаю, что тяжело это переживает. Но если я откроюсь и сближусь, мою нервную систему просто размотает. Я и так тревожным человеком выросла и сверх угождающим другим. Все как вы описали. А если еще мамина тревожность наложится, я не выдержу. С психологом, кстати, сейчас работаем над вопросом моей самоценности. Мне очень сложно понять, как можно быть ценным без того, чтобы не быть полезным.
Как стать таким же продуктивным, как люди из нормальных семей. 6 навыков, которых тебя лишили.
Максим Васильченко | Психология продуктивности
135,291 views
There are five psychological conditions that, when met simultaneously, naturally trigger a desire to take action. The task is perceived as safe and rewarding. But if even one condition is violated, motivation declines. I know this because I've been specializing in procrastination therapy for three years. There's scientific evidence to support this.
It's important to understand that our psyche automatically checks each task to see if it meets these conditions.
The problem is that this checking is quick, superficial, and often distorted. It's influenced by thinking errors, anxiety, past experiences, and psychological trauma. As a result, the psyche perceives the task as a threat and initiates self-sabotage.
This is how internal conflict arises. A person consciously wants to act, but resists on a subconscious level.
To restore motivation, it's important to:
✳️ understand which specific productivity conditions are not being met.
✳️ eliminate errors in automatic assessment.
✳️ learn to influence them consciously.
For example, the first condition for taking action is knowing what to do and how to do it. Even here, many problems arise: the illusion of knowledge, excessive knowledge, superficial knowledge. Every mistake completely blocks action. You need to know how to fix it.
I suggest you take a closer look at the productivity formula. A 25-minute introductory lecture is available for the symbolic price of 490 rubles.
🎁 Receive the book "Modern Career Guidance: How to Find Your Life's Purpose" as a gift.
The Telegram bot may be experiencing issues from October 8, 2026. Another way to access the lecture is below.
Introductory - https://clck.ru/3WNFde
Full - https://clck.ru/3WNFfN
Please note that when you pay through these links, access rights will be sent to your email, not to the bot. There should be two emails. One is for account activation (it may end up in spam). The second email contains a link to your "My Purchases" account.
The introductory lecture, notes, and book will be sent via the Telegram bot - https://t.me/FormulaFiveBot
If you want the full lecture, use the bot - https://t.me/FormulaFiveFullBot