Why do we normalize living with gas, indigestion, or constant fatigue? What if our bodies are desperately crying out for help? 🧠🔥

In this new episode of Upeka, we talk about something we all experience, but few of us understand: the signals our bodies send us when something isn't right. From bloating, uncontrollable cravings, and muscle aches, to insomnia, digestive stress, and chronic inflammation.

And to help us interpret them, we have two specialists who invite us to look at what we feel every day with fresh eyes. They explain how small imbalances in our lifestyle can affect essential processes like energy, appetite, sleep, and bowel movements.

🎙️Guests:

💊 Marián García | Boticaria García – PhD in Pharmacy, nutritionist, and science communicator | Instagram: boticariagarcia
🧠 Xevi Verdaguer – Psychoneuroimmunologist, science communicator, and nutritionist | Instagram: xeviverdaguer

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