Deliksiz Bir Uyku İçin Altın Kurallar | Prof. Dr. Osman Karakaya
Metin YIKAR
24,171 views
How dangerous are sleep apnea, snoring, and frequent awakenings at night really?
We talked with cardiologist Prof. Dr. Osman Karakaya about the symptoms of sleep apnea and its effects on hypertension and heart health.
If you snore or wake up tired in the morning, you should definitely watch this video.
00:00 Why is sleep apnea important?
01:12 Is snoring normal?
04:25 Why does sleep quality deteriorate?
08:14 The relationship between dinner and sleep
12:30 Reasons for frequent awakenings at night
17:42 Suggestions for quality sleep
22:15 Symptoms of sleep disorders
29:10 Snoring and breathing cessation
32:49 Sleep apnea and hypertension
34:55 Is there a risk of heart attack?
38:20 Who is at risk?
41:10 When should you consult a doctor? 44:00 Professor Osman's Recommendations
👨⚕️ ABOUT THE EXPERT:
Prof. Dr. Osman Karakaya — Cardiology and Hypertension Specialist, 29+ years of clinical experience.
International publications in the fields of cardiovascular diseases, stress management, and preventive medicine.
You can contact our professor directly using the following WhatsApp number:
🟢 WhatsApp: +44 7949 436631
📸 Instagram: Instagram: prof.dr.osman.karakaya
📘 Facebook: Facebook: drosmankarakaya
▶️ YouTube: @prof.dr.osman.karakaya
This content does not replace expert advice. I am simply sharing my experiences — like a friend. If we agree, see you in the next video 😉
For advertising, sponsorship and collaborations:
metinvirginia@gmail.com
Who is Metin Yıkar?
With 30 years of experience in journalism and television, I bring you the latest developments from America, street analyses and human interest stories.
#SleepApnea
#Snoring
#Health
#OsmanKarakaya
#QualitySleep
You can follow me!
Instagram: Instagram: metinyikar
Facebook: Facebook: metinyikar
TikTok: TikTok: myikar
Patreon: patreon.com/MetinYikar
20 Comments
Ancak son yüzyılda şehirleşme, televizyon, internet, gece hayatı, vardiyalı çalışma düzeni ve teknolojik alışkanlıklar insanların uyku düzenlerini değiştirdi. Özellikle büyük şehirlerde gece geç saatlere kadar ayakta olmak sıradan hâle geldi.
Sabahın sessizliği, bereketi ve zihinsel berraklığı da ayrı bir nimet.
Belki de mesele sadece erken yatıp erken kalkmak değil; hayatı yeniden tabiî ritmine yaklaştırabilmek. Çünkü güneş doğarken uyanan bir insanın ruhu da günle birlikte açılır. Sabahın serinliği, kuşların sesi ve yeni bir günün umudu, gece yarısının yapay ışıklarında bulunmaz.
Ne güzel söylemiş atalarımız:
"Sabahta işleyen, akşamda dinlenir;
Geceyi gündüze çeviren ise hem bedenini hem vaktini yorar."
Keşke gerçekten de toplum olarak sabahın bereketini yeniden keşfedebilsek. Belki o zaman sadece uyku düzenimiz değil, çalışma disiplinimiz, aile hayatımız ve ruh dünyamız da daha dengeli bir hâle gelir.
Deliksiz Bir Uyku İçin Altın Kurallar | Prof. Dr. Osman Karakaya
Metin YIKAR
24,171 views
How dangerous are sleep apnea, snoring, and frequent awakenings at night really?
We talked with cardiologist Prof. Dr. Osman Karakaya about the symptoms of sleep apnea and its effects on hypertension and heart health.
If you snore or wake up tired in the morning, you should definitely watch this video.
00:00 Why is sleep apnea important?
01:12 Is snoring normal?
04:25 Why does sleep quality deteriorate?
08:14 The relationship between dinner and sleep
12:30 Reasons for frequent awakenings at night
17:42 Suggestions for quality sleep
22:15 Symptoms of sleep disorders
29:10 Snoring and breathing cessation
32:49 Sleep apnea and hypertension
34:55 Is there a risk of heart attack?
38:20 Who is at risk?
41:10 When should you consult a doctor? 44:00 Professor Osman's Recommendations
👨⚕️ ABOUT THE EXPERT:
Prof. Dr. Osman Karakaya — Cardiology and Hypertension Specialist, 29+ years of clinical experience.
International publications in the fields of cardiovascular diseases, stress management, and preventive medicine.
You can contact our professor directly using the following WhatsApp number:
🟢 WhatsApp: +44 7949 436631
📸 Instagram: Instagram: prof.dr.osman.karakaya
📘 Facebook: Facebook: drosmankarakaya
▶️ YouTube: @prof.dr.osman.karakaya
This content does not replace expert advice. I am simply sharing my experiences — like a friend. If we agree, see you in the next video 😉
For advertising, sponsorship and collaborations:
metinvirginia@gmail.com
Who is Metin Yıkar?
With 30 years of experience in journalism and television, I bring you the latest developments from America, street analyses and human interest stories.
#SleepApnea
#Snoring
#Health
#OsmanKarakaya
#QualitySleep
You can follow me!
Instagram: Instagram: metinyikar
Facebook: Facebook: metinyikar
TikTok: TikTok: myikar
Patreon: patreon.com/MetinYikar