Что пошло не так в Китае | Выступление Булата Сологуба

TITAN TEAM

TITAN TEAM

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🔥 China. Competition day. And a performance that was supposed to be completely different.

The final days before the competition always look good only from the outside.

In reality, it's the flight, the time change, hydration, training, sleepless nights, constant evaluation of form, and decisions that have to be made literally hour by hour.

We'll show you the entire journey in China:
The flight and the first days of adaptation
How form changed before the stage
Training, hydration, and final adjustments
Training a few days before the competition
Registration and behind the scenes
The morning of the competition and preparation for the stage
Analysis of the performance immediately after the stage
What went wrong and why you weren't able to give your best
Conclusions without excuses and emotions immediately after the result

Time codes:
00:00 — China The Beginning of the Journey and First Impressions
02:42 — What the Flight Did to Solohub's Form
04:59 — Two Suitcases of Food and the First Problems on the Tour
09:43 — First Training in Beijing
10:52 — An Unexpected Tournament Lineup and a Conversation about Clorida
16:21 — Third Day of Exhaustion: No Strength, but Still Character
22:59 — The Last Week Before the Start — What's Going Through Your Head
27:32 — Starting the Load: Carbohydrates, Water, and Peak Form
42:55 — Registration and Behind the Scenes
57:52 — How We Accidentally Picked Up Someone Else's Order in China
01:09:19 — The Last Hours Before the Stage: Form Begins to Change
01:12:18 — Competition Day What went wrong

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This episode is about professional sports, where sometimes you do everything right and still get a result you're not satisfied with. But it's competitions like these that show the way forward.

"We wanted to compete against strong opponents. And that's exactly what we got."
Thank you all for your support, comments, and for walking this path with us.

Bodybuilding | Training | Athlete Preparation

On the channel, you'll see:
💪 Training with bodybuilding champions like Andrey Smaev, Vladimir Yakovlev, and other top athletes
🥩 Nutrition and building quality muscle mass
🎯 Getting in shape for competitions
🏋️ Everything about injury recovery and the stage

🔥 New videos every week!