ТУМАН в ГОЛОВЕ: как перестать «тупить»?
Андрей Гострый
30,182 views
🔵 Andrey Gostryy's lecture "The Glymphatic System: Nighttime Brain Cleansing and Support Protocols" and other useful materials will be available at the club. Learn more here → https://t.me/andreygostryy/861
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Brain fog is one of the most common complaints today. Learn the causes behind this condition and, most importantly, how to fix it.
This condition is often a symptom of a variety of disorders, and understanding its origins can be difficult. We continue discussing mental health and why concentration can suddenly decline.
Subscribe to the channel to stay up-to-date with new preventative medicine discussions. Let us know in the comments if you've experienced this condition.
Navigation (time codes):
0:00 - Introduction
0:28 - What's going wrong in the brain during brain fog
2:19 - What are the signs of brain fog
3:07 - Is brain fog always the same?
3:29 - The most common cause of brain fog
9:45 - What is the glymphatic system?
11:46 - Does diet play a role?
13:21 - Should I stop taking supplements after the brain fog clears?
14:42 - What to do about brain fog?
____________
Andrey Gostry is a general practitioner and preventative anti-aging physician with 30 years of experience.
🔸 Andrey Gostryy's Instagram* — Instagram: andreygostryy
🧬 International Institute of Integrative Preventive and Anti-Aging Medicine — https://clck.ru/3RFpzk
🍃PreventEra Brand Ideologist — https://preventera.pro/?utm_source=si...
🎓 Chairman of the Scientific Council of the University of Educational Medicine (UOM) — https://uom.education/?utm_source=spe...
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*Meta is recognized as an extremist organization and is banned in the Russian Federation.
#FogInHead
#ClarityOfThinking
#MentalHealth
#PreventiveMedicine
#AndreyGostryy
20 Comments
Я недавно открыл для себя этот канал и уже на протяжении недели, полтора , смотрю ваши интервью и другие подкасты.
Получаю эстетический удовольствие слушая вас.
Ясно, что интересно, необычно, кто-то летает, кто-то с фантомами общается, кто-то вот стаканы бьет.
В большинстве описаний - как компьютерная игрушечка.
Но нигде не встречал толковых исследований себя, своей второй памяти, своего второнэго опыта, желаний, стремлений, интересов.
Экшн один, сощерцания не хватает.
Есть аптечный ноотроп из семейства пирацетамов, который любят студенты. Вы наверно догадались о названии - фенотропил.
Он довольно бодро разгоняет туман в голове.
Скажите, если его принимать довольно частно, и делать это с холином (альфа gpc) - не травмирует ли это систему?
ТУМАН в ГОЛОВЕ: как перестать «тупить»?
Андрей Гострый
30,182 views
🔵 Andrey Gostryy's lecture "The Glymphatic System: Nighttime Brain Cleansing and Support Protocols" and other useful materials will be available at the club. Learn more here → https://t.me/andreygostryy/861
____________
Brain fog is one of the most common complaints today. Learn the causes behind this condition and, most importantly, how to fix it.
This condition is often a symptom of a variety of disorders, and understanding its origins can be difficult. We continue discussing mental health and why concentration can suddenly decline.
Subscribe to the channel to stay up-to-date with new preventative medicine discussions. Let us know in the comments if you've experienced this condition.
Navigation (time codes):
0:00 - Introduction
0:28 - What's going wrong in the brain during brain fog
2:19 - What are the signs of brain fog
3:07 - Is brain fog always the same?
3:29 - The most common cause of brain fog
9:45 - What is the glymphatic system?
11:46 - Does diet play a role?
13:21 - Should I stop taking supplements after the brain fog clears?
14:42 - What to do about brain fog?
____________
Andrey Gostry is a general practitioner and preventative anti-aging physician with 30 years of experience.
🔸 Andrey Gostryy's Instagram* — Instagram: andreygostryy
🧬 International Institute of Integrative Preventive and Anti-Aging Medicine — https://clck.ru/3RFpzk
🍃PreventEra Brand Ideologist — https://preventera.pro/?utm_source=si...
🎓 Chairman of the Scientific Council of the University of Educational Medicine (UOM) — https://uom.education/?utm_source=spe...
____________
*Meta is recognized as an extremist organization and is banned in the Russian Federation.
#FogInHead
#ClarityOfThinking
#MentalHealth
#PreventiveMedicine
#AndreyGostryy