Креатин — это «стероиды» для вашего мозга! Неочевидная польза и как применять?
Андрей Гострый
33,544 views
🔵 Author's guide "Creatine Without Illusions: Energy You Need to Understand" → https://gostryy.com/blog/tproduct/121...
💪 Telegram post "The Effects of Creatine in Sports" → https://t.me/andreygostryy/461
____________
Research links:
https://pubmed.ncbi.nlm.nih.gov/14561...
https://pubmed.ncbi.nlm.nih.gov/22864...
Creatine was long considered an exclusively sports supplement, essential for athletes and strength training enthusiasts. However, recent years have shown that creatine is gaining interest from a wider audience. In this video, we'll explore how creatine affects your brain!
Navigation (timecodes):
0:00 - Introduction
0:38 - How does creatine affect the brain?
1:38 - Creatine as a biohacking solution for sleep deprivation
2:19 - How creatine affects healthy people
5:01 - Can creatine help with disorders?
7:01 - Can creatine be used by everyone?
8:09 - Where has creatine failed to prove effective?
9:28 - Which form of creatine should you choose?
____________
Andrey Gostry is a general practitioner and preventative anti-aging physician with 30 years of experience.
🔸 Andrey Gostryy's Instagram* — Instagram: andreygostryy
🧬 International Institute of Integrative Preventive and Anti-Aging Medicine — https://clck.ru/3RFpzk
🍃PreventEra Brand Ideologist — https://preventera.pro/?utm_source=si...
🎓 Chairman of the Scientific Council of the University of Educational Medicine (UOM) — https://uom.education/?utm_source=spe...
____________
*Meta is recognized as an extremist organization and is banned in the Russian Federation.
#Creatine
#BenefitsOfCreatine
#EfficiencyOfCreatine
#PreventiveMedicine
#AndreyGostryy
20 Comments
Цитруллин малат (соотношение 2:1) 5-6 гр
L-Аргинин 1,5-3 гр
Креатин моногидрат (Creapure) 3-5 гр
(Прием в 350–400 мл теплой воды)
Двухфазная кинетика оксида азота (NO), GAMT-разгрузка SAMe, буферизация АТФ и утилизация аммиака.
Смесь «Цитруллин малат + Аргинин + Креатин» принимается строго на пустой
желудок спустя 2–2.5 часа после обеда. Жиры обеденного блока (лецитин, омега) не должны замедлять мембранную абсорбцию аминокислот.
Может ли и в каких условиях Креатин в форме моногидрата вызывать отеки?
Креатин — это «стероиды» для вашего мозга! Неочевидная польза и как применять?
Андрей Гострый
33,544 views
🔵 Author's guide "Creatine Without Illusions: Energy You Need to Understand" → https://gostryy.com/blog/tproduct/121...
💪 Telegram post "The Effects of Creatine in Sports" → https://t.me/andreygostryy/461
____________
Research links:
https://pubmed.ncbi.nlm.nih.gov/14561...
https://pubmed.ncbi.nlm.nih.gov/22864...
Creatine was long considered an exclusively sports supplement, essential for athletes and strength training enthusiasts. However, recent years have shown that creatine is gaining interest from a wider audience. In this video, we'll explore how creatine affects your brain!
Navigation (timecodes):
0:00 - Introduction
0:38 - How does creatine affect the brain?
1:38 - Creatine as a biohacking solution for sleep deprivation
2:19 - How creatine affects healthy people
5:01 - Can creatine help with disorders?
7:01 - Can creatine be used by everyone?
8:09 - Where has creatine failed to prove effective?
9:28 - Which form of creatine should you choose?
____________
Andrey Gostry is a general practitioner and preventative anti-aging physician with 30 years of experience.
🔸 Andrey Gostryy's Instagram* — Instagram: andreygostryy
🧬 International Institute of Integrative Preventive and Anti-Aging Medicine — https://clck.ru/3RFpzk
🍃PreventEra Brand Ideologist — https://preventera.pro/?utm_source=si...
🎓 Chairman of the Scientific Council of the University of Educational Medicine (UOM) — https://uom.education/?utm_source=spe...
____________
*Meta is recognized as an extremist organization and is banned in the Russian Federation.
#Creatine
#BenefitsOfCreatine
#EfficiencyOfCreatine
#PreventiveMedicine
#AndreyGostryy
💪 Пост в Telegram «Эффекты креатина в спорте» → https://t.me/andreygostryy/461