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Complete video sets of pain relief exercises under my guidance (full feedback from me)
https://doctorpark.ru

Trigger point massage training under my guidance (certificate provided)
https://doctorpark.ru

My book "Get Rid of Trigger Points"
https://doctorpark.ru

My Telegram channel
https://t.me/drartempark

Collaboration and Advertising
Email: rogaliche@gmail.com
Telegram manager: https://t.me/dr_park_assistant

About me:
Hello, I'm Dr. Artem Pak specializes in treating the spine, joints, and muscles WITHOUT PILLS, INJECTIONS, OR SURGERY.
Using proper exercises, manual therapy, and massage.

Graduated with honors from the Saratov State Medical University named after V. I. Razumovsky (with honors) and regularly completed advanced training in South Korea.

Specialist and teacher in manual therapy.

Massage specialist and teacher.

Physical rehabilitation specialist.

Author of the book "Get Rid of Trigger Points," which became a bestseller as one of the most popular books on musculoskeletal rehabilitation. It was also evaluated by an expert council consisting of the Minister of Health and the Minister of Science and Higher Education, and won the "Common Sense" literary medical award. It was named one of the top best books of 2025 and one of the most read books of 2026.

Author of rehabilitation programs (exercise programs) for patients.
Author of training programs for massage therapists, doctors, and trainers.

I will help you restore your musculoskeletal system WITHOUT MEDICATION.

Sincerely, Dr. Artem Pak

Video Contents:
00:00 The main cause of shoulder pain is the subscapularis muscle
03:34 What symptoms can these exercises help with
06:23 3 tips for speeding up recovery
07:24 First exercise
10:04 Second exercise
10:56 Third exercise

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TIN 7017428252