ПЛЕЧИ перестанут болеть за 60 секунд | Сделайте всего ОДНО движение и почувствуйте свободу
Марина Кострова
188,601 views
✅ More useful information on Telegram: https://t.me/marina_kostrova
If you experience pain or discomfort in your shoulders, have difficulty raising your arms, or your shoulder constantly pops, this video is definitely for you.
I'll show you one simple, yet highly effective movement that can improve shoulder mobility and reduce discomfort in just minutes. This is an easy workout and requires no equipment; you can do it right now.
Why is this important? Limited shoulder mobility is one of the most common causes of pain, tightness, and even injury. In this video, you'll learn how to quickly "wake up" your shoulder joint and restore a feeling of ease in movement.
Watch to the end and try this movement with me; you'll feel the results immediately.
⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one.
If you feel any discomfort, stop the movement and do not continue!
0:00 How to improve shoulder mobility
0:29 What are the functions of the shoulder joints?
0:53 What shoulder problems can occur?
1:40 What are the components of the shoulder joint?
2:53 Our task today
3:31 Initial shoulder test
5:20 Theory
8:03 Activation of muscle nerve receptors
11:35 Correct execution of the movement
12:53 Initiation of the movement
14:37 Switching sides
16:28 Correct execution of the improved movement
17:34 Initiation of the improved movement
18:04 Switching sides
19:59 Conclusions
❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition.
If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs.
If Your Shoulder Hurts, Do THIS | The Most CORRECT Exercises for Shoulder Pain Если БОЛИТ ПЛЕЧО, делай ЭТО | Самые ПРАВИЛ...
Swing your arms THIS Way 10 Times to Relax Your Neck and Shoulders | Complete Trapezius Relaxation Маши ТАК руками 10 раз, чтобы расслабить ш...
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PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS — all due to weakness of THIS muscle ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...
Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...
AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis ПОСЛЕ 40 лет у 80% людей уже есть коксартр...
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✅ Playlist: Where to start training? Video
✔️ NEW Telegram channel Pro Resource: https://t.me/Marina_K_Discipline
✔️ "Healthy Movement" course: https://spina-marinakostrova.com
✔️ VKontakte group: https://vk.com/kostrova.marina
YouTube channel Pro Nutrition: @propitanie
YouTube channel Pro Stretching: @pro_stretching
YouTube channel Pro Resource: @marina.proresource
📺 Even more videos:
Workouts with Marina Kostrova СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...
Fitness Myths ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...
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About posture Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...
About the lower back ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ
About breathing and pelvic floor muscles Мышцы тазового дна | Почему они так ВАЖНЫ ...
✅ About me:
Hi! My name is #MarinaKostrova, I'm an #ExpertTrainer, and I'll tell you everything about #FunctionalTraining!
Graduated from the Master's program in Physical Education at the P.F. Lesgaft National State University
Specialist in stretching in motion
Specialist in 3D movement
Specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#shoulders #clamps #exercises #shoulderache #warm-up #workout
20 Comments
Две недели не занималась - всё хрустит.
Только вашими и спасаюсь. Спасибо за очень простое и безопасное упражнение. А завтра буду ещё и мужа "лечить" от боли в плече
ПЛЕЧИ перестанут болеть за 60 секунд | Сделайте всего ОДНО движение и почувствуйте свободу
Марина Кострова
188,601 views
✅ More useful information on Telegram: https://t.me/marina_kostrova
If you experience pain or discomfort in your shoulders, have difficulty raising your arms, or your shoulder constantly pops, this video is definitely for you.
I'll show you one simple, yet highly effective movement that can improve shoulder mobility and reduce discomfort in just minutes. This is an easy workout and requires no equipment; you can do it right now.
Why is this important? Limited shoulder mobility is one of the most common causes of pain, tightness, and even injury. In this video, you'll learn how to quickly "wake up" your shoulder joint and restore a feeling of ease in movement.
Watch to the end and try this movement with me; you'll feel the results immediately.
⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one.
If you feel any discomfort, stop the movement and do not continue!
0:00 How to improve shoulder mobility
0:29 What are the functions of the shoulder joints?
0:53 What shoulder problems can occur?
1:40 What are the components of the shoulder joint?
2:53 Our task today
3:31 Initial shoulder test
5:20 Theory
8:03 Activation of muscle nerve receptors
11:35 Correct execution of the movement
12:53 Initiation of the movement
14:37 Switching sides
16:28 Correct execution of the improved movement
17:34 Initiation of the improved movement
18:04 Switching sides
19:59 Conclusions
❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition.
If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs.
If Your Shoulder Hurts, Do THIS | The Most CORRECT Exercises for Shoulder Pain Если БОЛИТ ПЛЕЧО, делай ЭТО | Самые ПРАВИЛ...
Swing your arms THIS Way 10 Times to Relax Your Neck and Shoulders | Complete Trapezius Relaxation Маши ТАК руками 10 раз, чтобы расслабить ш...
✅ Other useful videos:
PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS — all due to weakness of THIS muscle ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...
Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...
AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis ПОСЛЕ 40 лет у 80% людей уже есть коксартр...
THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...
✅ Playlist: Where to start training? Video
✔️ NEW Telegram channel Pro Resource: https://t.me/Marina_K_Discipline
✔️ "Healthy Movement" course: https://spina-marinakostrova.com
✔️ VKontakte group: https://vk.com/kostrova.marina
YouTube channel Pro Nutrition: @propitanie
YouTube channel Pro Stretching: @pro_stretching
YouTube channel Pro Resource: @marina.proresource
📺 Even more videos:
Workouts with Marina Kostrova СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...
Fitness Myths ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...
Exercise Analysis ПЛАНКА - польза или вред? Полный разбор уп...
About the Abs Упражнения на ПРЕСС для НОВИЧКОВ
About Stretching ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?
About posture Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...
About the lower back ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ
About breathing and pelvic floor muscles Мышцы тазового дна | Почему они так ВАЖНЫ ...
✅ About me:
Hi! My name is #MarinaKostrova, I'm an #ExpertTrainer, and I'll tell you everything about #FunctionalTraining!
Graduated from the Master's program in Physical Education at the P.F. Lesgaft National State University
Specialist in stretching in motion
Specialist in 3D movement
Specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#shoulders #clamps #exercises #shoulderache #warm-up #workout
✅ Ссылка на бесплатный мастер-класс "5 секретов здорового движения" https://t.me/Kostrova_MarinaBot?start=masterclass
✅ Больше полезного в Телеграм: https://t.me/marina_kostrova