Manger anti-inflammatoire sans y penser tout le temps, avec le coach en nutrition Wilfried Launay
Métamorphose, éveille ta conscience
90,100 views
Alexandre Dana interviews Wilfried Launay, a nutrition and preventative health coach. Why has chronic inflammation become one of the main silent causes of modern diseases? What role do our diet, our gut microbiota, stress, and lifestyle play in this phenomenon? How can we distinguish between common misconceptions and scientific knowledge to take concrete action for our health? Drawing on the latest research, Wilfried Launay explains the mechanisms of chronic inflammation, deciphers the effects of ultra-processed foods, the imbalance between omega-3 and omega-6 fatty acids, stress, and sleep, and shares simple solutions for preventing numerous diseases. His book, *The Complete Guide to Anti-Inflammatory Nutrition*, is published by Thierry Souccar. Coming soon: My Quick Anti-Inflammatory Kitchen
https://www.fnac.com/a23239687/Wilfri...
Episode #714
Quotes from the podcast with Wilfried Launay:
"Inflammation, in small doses, saves lives; in large doses, it destroys everything."
"Without good gut health, you can't be healthy at all."
"Eat healthy, anti-inflammatory foods 80% of the time... and indulge 20% of the time."
Topics covered in the podcast with Wilfried Launay:
00:00 Introduction
01:00 The guest, Wilfried Launay
02:23 From healthy inflammation to dangerous inflammation
06:12 Inflammation, modern diseases, fatigue, and aging
13:05 Nutrition: eating without getting inflamed
17:01 The cholesterol myth
27:08 Maintaining good gut health
31:19 Anti-inflammatory foods and foods to avoid
39:25 Breaking the vicious cycle of stress and inflammation
Anne's Wednesday Letter: exclusive and free content that expands on the discussions, exploring the search for meaning and well-being. Receive the newsletter in your inbox ⭢
https://www.metamorphosepodcast.com/n...
Discover Objectif Métamorphose, our 12-step program for self-discovery, led by 12 experts on essential topics: calming your emotions, nourishing your body, boosting your confidence, harmonizing your relationships, and reinventing your relationship with money.
https://www.objectifmetamorphose.com/...
Foreword and precautions before listening to the podcast
https://www.metamorphosepodcast.com/a...
Instagram https://www.instagram.com/metamorphos...
&TikTok TikTok: metamorphosepodcast
Subscribe to Métamorphose, the podcast that awakens consciousness, on YouTube
https://www.youtube.com/@metamorphose...
Spotify
https://open.spotify.com/show/4hHandf...
#metamorphosepodcast #anneghesquiere #wilfriedlauney
Photo DR
20 Comments
Continuez de nous proposer tous ces contenus de qualité qui nous font tellement de bien ❤.
L'inflammation est simplement le tueur silencieux du 21ème siècle et l'environnement n'aide pas à sa diminution bien au contraire.
Attention, les petits poissons ok mais cuisson vapeur (ils sont principalement cuits à l'huile de tournesol et donc pro inflammatoire ; ce que j'ignorais)
Language des oiseaux :
le cortisol = le corps t'isole.
C'est une proposition de l'instant.
Merci pour cette interview éclairante !
Je déplore juste la présence des publicités YouTube qui coupent vos émissions et cela de mon écoute avec Alexia Lecornu, ce qui n'était jamais arrivé depuis toutes ces années où je vous écoute. Est-ce que vous pouvez faire qqch de votre côté ? Et/ou moi du mien ?
Merci à vous 🤗 ❤
merci de nos échanges bienveillants 🙏😇
Manger anti-inflammatoire sans y penser tout le temps, avec le coach en nutrition Wilfried Launay
Métamorphose, éveille ta conscience
90,100 views
Alexandre Dana interviews Wilfried Launay, a nutrition and preventative health coach. Why has chronic inflammation become one of the main silent causes of modern diseases? What role do our diet, our gut microbiota, stress, and lifestyle play in this phenomenon? How can we distinguish between common misconceptions and scientific knowledge to take concrete action for our health? Drawing on the latest research, Wilfried Launay explains the mechanisms of chronic inflammation, deciphers the effects of ultra-processed foods, the imbalance between omega-3 and omega-6 fatty acids, stress, and sleep, and shares simple solutions for preventing numerous diseases. His book, *The Complete Guide to Anti-Inflammatory Nutrition*, is published by Thierry Souccar. Coming soon: My Quick Anti-Inflammatory Kitchen
https://www.fnac.com/a23239687/Wilfri...
Episode #714
Quotes from the podcast with Wilfried Launay:
"Inflammation, in small doses, saves lives; in large doses, it destroys everything."
"Without good gut health, you can't be healthy at all."
"Eat healthy, anti-inflammatory foods 80% of the time... and indulge 20% of the time."
Topics covered in the podcast with Wilfried Launay:
00:00 Introduction
01:00 The guest, Wilfried Launay
02:23 From healthy inflammation to dangerous inflammation
06:12 Inflammation, modern diseases, fatigue, and aging
13:05 Nutrition: eating without getting inflamed
17:01 The cholesterol myth
27:08 Maintaining good gut health
31:19 Anti-inflammatory foods and foods to avoid
39:25 Breaking the vicious cycle of stress and inflammation
Anne's Wednesday Letter: exclusive and free content that expands on the discussions, exploring the search for meaning and well-being. Receive the newsletter in your inbox ⭢
https://www.metamorphosepodcast.com/n...
Discover Objectif Métamorphose, our 12-step program for self-discovery, led by 12 experts on essential topics: calming your emotions, nourishing your body, boosting your confidence, harmonizing your relationships, and reinventing your relationship with money.
https://www.objectifmetamorphose.com/...
Foreword and precautions before listening to the podcast
https://www.metamorphosepodcast.com/a...
Instagram https://www.instagram.com/metamorphos...
&TikTok TikTok: metamorphosepodcast
Subscribe to Métamorphose, the podcast that awakens consciousness, on YouTube
https://www.youtube.com/@metamorphose...
Spotify
https://open.spotify.com/show/4hHandf...
#metamorphosepodcast #anneghesquiere #wilfriedlauney
Photo DR
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