Get rid of anyone that causes you stress is the best advice.

I would add - and beseech every guy above 50 - walk walk walk walk walk

For old age I would say:  1. Hard Resistance Training 2. Hard Cognitive Challenges (learning languages or instrument or math ect). 3. Quality Sleeping 4. Quality food 5. No Lingering Regrets/Resentment 6. Diminishing Stress 7. Active Family and Friends Relations 8. Faithful/Altruistic Contributions to Society. All of this to prevent you from withering physically, mentally and spiritually.

I would add one more: if you're over 50 and suddenly decided to go at it - take your time. Tendons and ligaments need more time to adjust than muscles. Especially if you decide to start walking/running/rucking.

Excellent advice, I'm ex military and at the age of 54 my body is beginning to cry out for my brain to respect it. Subscribed

this is one of the best videos Ive ever watched. What this guy is saying is gold.

you look great for age 62

Thanks for this motivating video. I'm also 62 and still not on any medication whatsoever. I agree with what you've said. More sleep for me starting tonight and strength training.

Very good I am 58 served in the military nearly 30 years, what he is saying is absolutely truth.
Went through the whole process of getting out of shape and sick, basically I had pre everything diabetic, and hypertension. Fortunately I was able to get back to normal after remembering the topic he discussed here.

Quit or greatly reduce alcohol consumption, is probably the first thing for Generation X men, we drank to excess in our youth.

No smoking of anything to include cannabis. Not totally against cannabis, occasionally indulge myself with edibles.

Most importantly cut everything and everyone off for a time within reason, basically if the person or activity is not constructive. No friends now just associates, my family  members are my friends.

Keep active, you don’t need a gym to do this. Gods green earth is the ultimate gym, in other words go outside sometimes.
Knowledge gained through real life experiences.

Nothing earth shattering here but good, solid advice. Nicely presented. Thanks.

Best fitness content on the web. 61 years old and feeling hopeful thanks to you.

Thanks man i needed this

alcohol sucks.  abused it for years.  Never again.

59 and have been lifting and eating great again . Man does it feel great again.

If you don't have your health not much else matters.

Quote: " STOP PRETENDING YOUR IN YOUR 20s or 30s getting high , getting the munchies eating whatever" funny but so true.

The most common sense fitness video I’ve seen in a long time. Well said.

The truth will set you free.. brutal honesty here brother. Thank you! I still got to figure out the 4-5 glasses of red wine I consume per week : ) It's a simple pleasure that my wife and I enjoy, late afternoons on the back porch talking and enjoying the intimate time together. I'm 65 and still an avid surfer.. the ocean is the best sparring partner ever. Doesn't care who you are.. whatever it is that keeps you in the game, go after it. God bless everyone.

At 48 I’ve had this in place for years just to keep myself in good shape . The only bad thing with me is not sleeping enough, so will have to sort it out. But great video and great advice. You’re looking great for your age.

That's the most straight up, no nonsense, to the point, thing I've seen on YouTube.
Subscribed for more facts.