골반 틀어졌는데, 신경쓸게 너무 많아서 괴로운 분들을 위해
멸치탈출연구소
36,171 views
▼▼ Timeline ▼▼
00:00 Intro
00:22 The Relationship Between Feet and Pelvis
00:58 The Importance of the Psoas Muscle
04:07 Soleus Slouch
07:54 How to Find Areas Where Hip Hinges Don't Work Well
09:13 Lunge Movement
11:07 Why You Need to Pay Attention to Your Feet
13:00 Exercises to Feel the Psoas Muscle
15:24 Outro
@Skinny Escape Lab : SkinnyEscape.com
1:1 Posture Correction / Skinny Escape PT (Gangnam)
▼▼ Inquiries ▼▼
Plus Friend : Skinny Escape Lab
http://pf.kakao.com/_xjGjTxl
Website : SkinnyEscape.com
http://xn--i42b236adqa61f.com/
Online Class (Exercising Alone Without Pain Law)
https://classu.co.kr/me/19204
▼▼ Go to Anchovy Escape Lab Reviews ▼▼
https://cafe.naver.com/ehdrb341/3997
▼▼ Get Video Recommendations Suitable for You ▼▼
https://mty-six.vercel.app
#PsoasMuscle #HipHinge #PelvicCorrection
20 Comments
밥먹을 때나
공부할 때나 보통 오른쪽 어깨가 위로 올라가면서
왼쪽 어깨랑 가슴이나 허리도 왼쪽으로 기울어지나요?
저만 그런지 궁금하네요
운동 따라하면서 두가지정도 느낌을 못잡는 부분이 있는데요..
1. 가마지근 슬라우치할때, 종아리에 힘이 들어오기(말랑)보다 햄스트링에 힘이 더 들어가는건 -> 앞다리를 더 직각상태로 만든채로 시작을 해야할까요?
2. 니업 할때, 허리가 안굽히게 신경쓰려면 허리기립근이 먼저 털리는 느낌인데, 허리기립근 근육도 부족한거라 판단하고 킵고잉 해야할까요??
골반 틀어졌는데, 신경쓸게 너무 많아서 괴로운 분들을 위해
멸치탈출연구소
36,171 views
▼▼ Timeline ▼▼
00:00 Intro
00:22 The Relationship Between Feet and Pelvis
00:58 The Importance of the Psoas Muscle
04:07 Soleus Slouch
07:54 How to Find Areas Where Hip Hinges Don't Work Well
09:13 Lunge Movement
11:07 Why You Need to Pay Attention to Your Feet
13:00 Exercises to Feel the Psoas Muscle
15:24 Outro
@Skinny Escape Lab : SkinnyEscape.com
1:1 Posture Correction / Skinny Escape PT (Gangnam)
▼▼ Inquiries ▼▼
Plus Friend : Skinny Escape Lab
http://pf.kakao.com/_xjGjTxl
Website : SkinnyEscape.com
http://xn--i42b236adqa61f.com/
Online Class (Exercising Alone Without Pain Law)
https://classu.co.kr/me/19204
▼▼ Go to Anchovy Escape Lab Reviews ▼▼
https://cafe.naver.com/ehdrb341/3997
▼▼ Get Video Recommendations Suitable for You ▼▼
https://mty-six.vercel.app
#PsoasMuscle #HipHinge #PelvicCorrection