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Puffy Armpit? Here’s Why & How to Fix It! (Lymphatic Drainage Tips)

Doc Talks Detox

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. --------------- In this video, Dr. Caitlin, a certified functional medicine practitioner, reveals the real reason why some people have a puffy armpit instead of a defined armpit—and what you can do to fix it!

👉 In this video, you’ll learn:
✅ Why armpit puffiness happens and how lymphatic congestion plays a role
✅ Why women are more affected than men (Hint: It’s related to bras!)
✅ How tight & underwire bras contribute to lymph blockages
✅ A step-by-step lymphatic drainage routine to help clear congestion
✅ Why consistency is key to seeing real results

Hundreds of people have followed these simple techniques and started getting their armpit back! Will you be next?

💬 Try it out and share your results in the comments!

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#LymphaticDrainage #ArmpitHealth #Wellness

20 Comments

@MightyMMouse 1 year ago

Body facts aren't body shaming. Thank you for addressing this!

@claplano 1 year ago

I did it and went from puffy armpits to seeing a dent (depression/whole). It worked like a charm!!!!🎉

@A.Thistlewood 1 year ago

I thought I was just fat 😅

@lx7645 1 year ago

I’m stunned, actually. Never ever done lymphatic drainage nor considered doing it, but hormones & prednisone have me puffed up like I’ve never been in my life. I did this ONCE on each side … first side, normal, but the 2nd side—UNREAL!! Thank you thank you thank you thank you!!! So glad I accidentally landed on your page while doing a desperate search for “foods that relieve water retention.”

@AmandaCramer-j5x 1 year ago

I swear to goodness some people just can’t relate. And for those of us, it’s so extremely helpful. Thank you’

@jrnate4ver 1 year ago

People are just projecting their triggers on you. You are great, I am actually not overweight but after my two kids I don’t have an armpit and I always thought that was weird. I know something was off. I am grateful I found you. Please don’t let hurt people stop you from creating great content.

@StompMom5 1 year ago

Fat shaming for lymphatic drainage🤣🤣.
Some people have too much time on their hands.
Great video👌👌

@veronicacuello9890 1 year ago (edited)

Finally someone who says the true problem. Thanks, I will start my cleaning and I will come back.

@jessonika 1 year ago (edited)

Thank you for your investment! I had actually worked for 2 years to clear my armpits (and puffy chest area). Interestingly, it didn't de-puff until I received the advice to shuttle the lymph down my sides to the groin, because there was far too much for the armpit to manage alone. Now I'm getting armpits for the first time in my life (I'm 42), and my chest is clearing beautifully.

@Allatree 1 month ago

I did just what you said and showed us and it was honestly one of the most relaxing massages I've ever felt. It caused a peaceful energetic release too 🙏 thank you I'm going to your other videos now. I'm very grateful to you. I'm going to see my doctor because of onset if large arm puffiness and I think it definitely has something to do with the awful long covid damage, from 5 years ago delta)Symptoms like no yawning, trapoed air, back pain, stomach issues, spine and vegas nerve damage and more... this is getting me started. in the right direction
.

@user-m8j1g 1 year ago

Eight internet minutes that were NOT wasted, lol! 🤣 Thank you for a great explanation of something I’d heard raved about ancient history ago but didn’t understand. 😍🙏 Thank you!!!!!

@JS-yc8wj 9 months ago

The people who fight you on body shaming just think there is nothing wrong and are fine with everything that happens even if its toxic build up or something they cant wrap their heads around. Im a male and ive experienced puffy arm pit and thought thats not normal having 1 side pitted and the other side flat. Found out my shoulder was slightly dislocated and was trapping fluid due to irregular shift in lymph draining routes, probably blocked a path. Didn't realize the chain reaction of such a event would cause puffy pit and nervous system dysfunction from neck to fingers from such a congestion, after working on the lymphatic system I can feel the drainage happening in real time and seeing good results in less inflammation from fingers to neck.

@yinsuzyoo 1 year ago

I am SO grateful YouTube brought me to you. I was not doing a search. Your video just appeared. Thank you so much for sharing this information.

@peterpiper5300 1 year ago

6:00 what to do

@lynbob1872 1 year ago

Do you think years ago we didn’t have to do this because we were so active we were walking we were scrubbing the washing and now we’re quite static and sitting in our jobs in front of the TV. Just interested to know what other people think. Just thinking aloud.😂

@auntiedepressant10 1 year ago (edited)

I got armpits again, three weeks into a carnivore diet. That is just what worked for me. I’ve also been working out every day on a Cellerciser (rebounder/mini trampoline) for the past 3+ years. When it comes to lymphatic draining, this is one of the best tools.
Love this video ❤

@KittyKeypurr 1 year ago

I've had a bulge in left pit my entire life. Assumed it was excess breast tissue but will try this to see if there's a change. Sure would be nice to wear a sundress without the floppy foe 😩

@julieplummer6611 1 year ago

Since the menopause kicked in, i ve noted this. I just thought it was an extension of gaining weight. It s so unseemly. Hanging on to every word!😊

@savingmoney5604 1 year ago (edited)

Long intro but the info was really good. I didn't think the video was going to show the steps how to relieve the drainage at first.

@jenniferRainwater 1 year ago

I do the full lymphatic massage in the shower, c with the slippery soap. So much easier and quicker this way. It's amazing how much it depuffs my FACE by doing the BODY massage for lymphatic drainage. Not to mention feeling better. I also do my legs, as well. Followed with ice cold water. = Chef's kiss for feeling fantastic after my shower!! ( I ditched bras years ago. I have loose comfy bralettes for coverage when needed. Also, there are bras that are supportive without under wires. That's what I wear when I must wear a bra. Nippies nipple covers are a great option for summer wear for coverage. Just my thoughts. Lymphatic massage and drainage was a real game changer for my face. Ppl tell me that I look at least a decade younger than my actual age. ( I don't have any work, fillers, etc. I'm aging totally naturally except for serums and sun protection. The gua sha is great for facial lymph fluid. If I have no time, I just do my face in the shower, also. Never skip the face - ladies! The difference is amazing! ( You got to start early, and be consistent!)