▼Video Table of Contents

00:00 Hiking Techniques: Walking Method - Downhill
01:53 Safe Downhill Walking Method
03:25 Penguin Walk
04:45 Engine Brake Walking
06:29 Landing Method Without Hip Thrusting
08:51 Thigh Muscle Stretch
10:51 Front Lunge/Back Lunge
13:23 Announcements (Workshops, Books, Related Videos)

📺Related Videos

【Hiking Techniques ①】Walking Method - Basics | Flat Walking and Two-Axis Walking
【登山歩行術①】歩き方-基礎編|フラット歩行と２軸歩行｜登山ガイド 野中径隆

【Hiking Techniques ②】Walking Method - Uphill | Center of Gravity Shift and Stretching
【登山歩行術②】歩き方-登り編|重心移動とストレッチ|登山ガイド 野中径隆

【Hiking Techniques ③】Walking Method - Downhill | Penguin Walk and Landing Method Without Hip Thrusting
【登山歩行術③】歩き方-下り編|ペンギン歩きと腰の引けない着地法｜登山ガイド 野中径隆

　Causes and Treatments of Knee Pain During Hiking ① Muscle Fatigue
　登山時の膝の痛みの原因と対処法 ①筋肉疲労

　Causes and Treatments of Knee Pain During Hiking ② Knee Twisting
　登山時の膝の痛みの原因と対処法 ②膝のねじれ

　Causes and Treatments of Knee Pain During Hiking ③ Body Stiffness
　登山時の膝の痛みの原因と対処法 ③体の硬さ


🏫 Workshops

　👞 Hiking Techniques Workshop
　https://natureguide-lis.com/2025/12/t...

　👣 Foot Ability Improvement Workshop
　https://natureguide-lis.com/2025/12/f...


📚 Books

　Preventing Knee Pain and Fatigue Q&A Guide to Comfortable Mountain Hiking (Yama-kei Publishers)

https://amzn.to/362ZbQg

New Proposals from Professional Guides: Techniques for Fatigue-Free Mountain Climbing (Yama-kei Publishers)

https://amzn.asia/d/5gR3PwQ

🔗Related Information

・Nature Guide Lis (Official Website)

https://natureguide-lis.com/

・X (Twitter)

Twitter: natureguidelis

・Instagram

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