A comprehensive gastronomic guide to the cuisine of the Principality of Asturias. Essential dishes, ingredients, and popular recipes to try if you travel to this region.

Asturian cuisine has been passed down through generations. Its geographical location is privileged, with the Cantabrian Sea coast on one side and the Cantabrian Mountains on the other. This results in exceptional raw materials. Rich in fish and seafood, the region also boasts deep valleys where livestock is raised in excellent conditions, yielding milk and meat of exceptional quality. Asturian cuisine features both hearty and lighter dishes, especially those made with fish and seafood. This heartiness stems from the fact that Asturians used to work in the mining and steel industries, and it was essential to replenish their energy through food.

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