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Tinnitus Getting Worse? STOP These 7 Mistakes

Treble Health

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➡️ Find Your Tinnitus Solution! Take The FREE Tinnitus Quiz by Treble Health: https://tinnitusquiz.co/144

Dr. Ben Thompson reveals seven common mistakes that could unknowingly be worsening your tinnitus. From inadequate sleep and stress to endlessly scrolling tinnitus forums, he explains how these habits affect your brain and hearing—plus what you can do to fix them.

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💜 Message From Dr. Ben & Treble Health:

Thank you for watching my YouTube channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To learn more about our tinnitus treatment program, please go to https://TrebleHealth.com/.

Make sure to subscribe to our YouTube channel, where I make new videos every week. Subscribe now: @treblehealth

Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.

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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

20 Comments

@treblehealth Creator 1 year ago Pinned

➡ Take The FREE Tinnitus Quiz by Treble Health: https://tinnitusquiz.co/144

@grmstevens 6 months ago

1. Poor sleep
2. Too much stress
3. Too much quite time
4. Staying home too much - social isolation
5. Overfocusing on tinnitus
6. Doomscrolling tinnitus forums
7. Being around loud noises

@ikeijeoma9999 8 months ago

My biggest success in managing tinnitus is not focusing on it.

@guill63 9 months ago

I'm struggling with tinnitus, I can't stand it. 😢 I need therapy. I thought I had habituated but my tinnitus feels louder and it is bothersome I can't stand it. I don't want to live my entire life like this.

@page-122 6 months ago

I don't even go to concerts... I don't blast super loud music with earphones... it's unfair I have to deal with this...

@ellengabriel4993 2 months ago

I so agree with all you said. I don't hear my tinnitus when I am not at home or not thinking about it. The minute I start thinking about it, then I would hear it. I just try to ignore it, not talk about it, don't stress over it. Then it will quiet down. The solution is just to engage your brain on other things as much as possible.

@SaiyanInDisguise 1 year ago

And one more thing that doesn't bother me is staying home too much. I love being alone. I enjoy it a lot. I have a never-ending amount of things to do and it's quiet

@HighCountryRambler 10 months ago

Stress, wife had a stroke 7 years ago and I became her caregiver, instead of the retirement we worked and saved our lives for. Anyone who's been a caregiver can attest to the stress it causes, and my tinnitus has been so bad it turns into dizziness and balance issues in the evenings. Already tried the Widex system with little to no improvement.

@TomPerry-d1h 1 year ago

I have no problem with being in a quiet room or sleeping in my quiet sleeping room. without a tinnitus masker. i just learned to accept that my tinnitus is my type of quiet and I can enjoy my sleep. a tinnitus masker is probably a good thing in the beginning, but you have to learn to life with it without any masker and that is 100% possible. avoid combination of sugar and fat (milk chocolate, donuts, cake and all this crappy shit) it helped me a lot. lower carbs, too. it is all about your nervous system and you can serve it well with a good nutrition. and not too much salt. thats my 5 cent. thanks for your work on this channel.

@ellajones9787 1 year ago

I cannot believe that I've been doing all 7 of these mistakes. I am so glad I found your Youtube channel.

@jojojeep1 8 months ago

Forums are for the suffering, people that are healed. They don't go to forms because it only reminds them where they were so absolutely positively no doom scrolling.

@soddypop76 2 weeks ago

What helped me was not getting water in my ears everyday when im in the shower

@nancypearman4273 7 months ago

I have suffered with tinnitus for 20 years. I wear a hearing aid in my left ear. I have 3 different ringings in that ear. Some days it is toned out, but some days, I friggin hate it.

@mariaboyd7380 1 year ago

The body will heal itself. Just give time to pray and fast.

@christinebowman90 9 months ago

i had insomnia way before i had any screens in my house..it doesn't matter

@argon3 1 year ago

Eating crunchy foods - particularly peanuts, helps quiet my tinnitus. Sound therapy? Or relaxing jaw muscles? Anyone else notice this?

@tezkalow 7 months ago

lol me doomscrolling with peak cortisol😂

@adamadict 1 year ago

The main thing that calmed my tinnitus was cutting out all food that contains salicylates. Scientists use salicylates to induce tinnitus in mice when they are studying tinnitus. This one change took away at least 80% of the volume and I have tested it. I stayed off all food containing salicylates and then I ate an avo, it got worse after about an hour. I am now fully carnivore and it has changed my life! Good luck everyone.

@LiamVidler-ib6tv 1 year ago

Ben I hope you know how many people you have saved through the tough time of tinnitus, getting them through that rough patch is so key for peoples futures, good on you man seriously

@Carlsings 1 year ago (edited)

I'm a pro musician/singer. I have to play loud enough to cover the venue and have to use monitor or in ear to hear my voice over the top to perform better. I use ear buds for music, in the gym or during phone calls when needing hands for tasks. I use hearing aids that work really well to recover the hearring loss of maybe 3 or 4KHz and above. This really helped understanding conversations now hearing the k's, t's, s's really the consonants in words that are so crucial to hear so you know EXACTLY what people are saying, instead of guessing. People can use such poor diction but now I'm not constantly having to ask them to repeat what they said, or just nod as if I understood.. when I didn't.