Why you keep checking your tinnitus
Redefining Tinnitus
2,742 views
Do you find yourself checking your tinnitus throughout the day?
Is it louder? Has it changed? Is it getting better?
Checking can give us a brief sense of reassurance, but it can also reinforce the message that tinnitus is important and needs to be monitored.
In this video, we look at why checking can become a loop, the difference between noticing and monitoring, and how getting curious about the urge to check can begin to change the pattern.
*This week’s shift:*
From: “I need to check to know I’m okay.”
To: “I can notice the urge without automatically checking.”
The goal isn’t silence. The goal is freedom.
Subscribe to Redefining Tinnitus for weekly education and practical skills to help you build a different relationship with tinnitus.
#Tinnitus #TinnitusSupport #TinnitusHabituation #TinnitusManagement #Audiologist #TinnitusCoach #RedefiningTinnitus #SoundShift
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Why you keep checking your tinnitus
Redefining Tinnitus
2,742 views
Do you find yourself checking your tinnitus throughout the day?
Is it louder? Has it changed? Is it getting better?
Checking can give us a brief sense of reassurance, but it can also reinforce the message that tinnitus is important and needs to be monitored.
In this video, we look at why checking can become a loop, the difference between noticing and monitoring, and how getting curious about the urge to check can begin to change the pattern.
*This week’s shift:*
From: “I need to check to know I’m okay.”
To: “I can notice the urge without automatically checking.”
The goal isn’t silence. The goal is freedom.
Subscribe to Redefining Tinnitus for weekly education and practical skills to help you build a different relationship with tinnitus.
#Tinnitus #TinnitusSupport #TinnitusHabituation #TinnitusManagement #Audiologist #TinnitusCoach #RedefiningTinnitus #SoundShift