Cholestérol : 5 conseils pour le contrôler sans médicament (le 2ème va vous surprendre)
Dr Gregoire CAUCHOIS - Cardiologue
104,206 views
❤️ Hello,
In this episode, discover: ✅ The 5 best natural strategies to lower LDL cholesterol:
🥗 The basics of a heart-healthy diet
🏃♂️ The role of regular physical activity
⚖️ The influence of weight, sleep, stress, and smoking on your arteries
📊 Landmark studies that prove the effectiveness of these approaches (Oslo, North Karelia, Lyon Heart, PREDIMED…)
🔑 And why these good habits, even if they aren't always enough, remain essential (even when treatment is necessary)
🎯 Our goal: to provide you with clear, concrete, and verified information to take control of your cardiovascular health without falling for fake news.
⚠️ Disclaimer: This program is for informational purposes only and does not replace medical advice. If in doubt, consult your doctor.
💬 And you? What's your health tip for taking care of your heart? Share it in the comments to inspire others!
❓ Ask me your questions, I'll answer them in upcoming episodes.
🔔 Don't forget to subscribe so you don't miss the next installment of our cholesterol series, and turn on notifications to receive future alerts!
❤️ A little "like" if you enjoyed the episode is the best way to support this independent work (no conflicts of interest to declare here 😉).
🙏 Thank you for listening to En Plein Cœur.
Take care of yourself… and especially your heart 💓
MEDICAL SOURCES
1️⃣ ESC/EAS Guidelines on dyslipidaemias, Eur Heart J, 2019
2️⃣ Lyon Heart Study, Lancet, 1994
3️⃣ Clarke R et al., Trans fats & CHD, BMJ, 2006;333:214
4️⃣ Brown L et al., Dietary fiber & cholesterol, Am J Clin Nutr, 1999
5️⃣ Brown JD et al., Weight loss 5–10%, Transl Behav Med, 2016;6(3):339–46
6️⃣ Smart NA et al., Exercise & lipids, Sports Med, 2025;55(1):67–78
7️⃣ Leng RI, CHD prevention & citation bias, PLoS One, 2018;13(5):e0197716
8️⃣ North Karelia Project: https://ctb.ku.edu/en/evaluating-init...
9️⃣ PREDIMED Study overview: https://www.lipid.org/lipid-spin/fall...
cholesterol, lower LDL, cholesterol-lowering diet, natural cholesterol treatment, lower cholesterol naturally, natural solutions, natural cholesterol strategies, Mediterranean diet, Lyon Heart Study, PREDIMED, Oslo study, physical activity and cholesterol, lifestyle, sleep and cholesterol, reduce risk of heart attack, cardiovascular prevention, heart health, lipid profile, Grégoire Cauchois, En Plein Cœur, cardiovascular health, cardiologist Phytosterols
Trans fats, trans fatty acids, dangers of trans fats, cholesterol, lowering LDL, cholesterol-lowering diet, reducing bad cholesterol, healthy eating, hidden dangers of food, atherosclerosis, atherosclerotic plaque, cardiovascular risk, cardiovascular prevention, heart attack prevention, heart health, coronary artery disease, lipid profile, Clarke BMJ, Grégoire Cauchois, En Plein Cœur, cardiovascular health, cardiologist, avoiding bad cholesterol
Heart attack, hypertension, cardiologist, heart medicine, doctor, prevention
Physical activity, cholesterol, artery, Mediterranean diet, palpitations, heart rhythm, cardiovascular prevention, lowering cholesterol naturally, cholesterol-lowering diet, natural cholesterol treatment, reducing heart attack risk, LDL cholesterol, phytosterols
20 Comments
Merci pour vos vidéos au contenu complet et accessible.
J'aimerai que vous nous parliez du flutter auriculaire.
'' à risques '' ! Il reste à trouver le juste équilibre au niveau du traitement car ce n' est pas gagné.......ma tension fait du
Yo-yo entre 9 et ........21 d'où passage aux Urgences pour la seconde fois ! Je dois consulter mon cardiologue la semaine prochaine mais comme c'est la seconde fois seulement j'espère que le problème sera enfin résolu. Continuez à nous instruire car vos explications sont vraiment à la portée de tout un chacun et nous pouvons en tirer d'énormes bénéfices
👍
Deux personnes qui ont le meme mode de vie, les memes habitudes alimentaires n'auront pas forcément les memes resultats d'analyse.
Donc les généralités ne sont pas évidentes à appliquer.
IL faut vraiment individualiser les problematiques et les solutions avec votre medecin ( encore faut-il qu'il en ai le temps)
Cholestérol : 5 conseils pour le contrôler sans médicament (le 2ème va vous surprendre)
Dr Gregoire CAUCHOIS - Cardiologue
104,206 views
❤️ Hello,
In this episode, discover: ✅ The 5 best natural strategies to lower LDL cholesterol:
🥗 The basics of a heart-healthy diet
🏃♂️ The role of regular physical activity
⚖️ The influence of weight, sleep, stress, and smoking on your arteries
📊 Landmark studies that prove the effectiveness of these approaches (Oslo, North Karelia, Lyon Heart, PREDIMED…)
🔑 And why these good habits, even if they aren't always enough, remain essential (even when treatment is necessary)
🎯 Our goal: to provide you with clear, concrete, and verified information to take control of your cardiovascular health without falling for fake news.
⚠️ Disclaimer: This program is for informational purposes only and does not replace medical advice. If in doubt, consult your doctor.
💬 And you? What's your health tip for taking care of your heart? Share it in the comments to inspire others!
❓ Ask me your questions, I'll answer them in upcoming episodes.
🔔 Don't forget to subscribe so you don't miss the next installment of our cholesterol series, and turn on notifications to receive future alerts!
❤️ A little "like" if you enjoyed the episode is the best way to support this independent work (no conflicts of interest to declare here 😉).
🙏 Thank you for listening to En Plein Cœur.
Take care of yourself… and especially your heart 💓
MEDICAL SOURCES
1️⃣ ESC/EAS Guidelines on dyslipidaemias, Eur Heart J, 2019
2️⃣ Lyon Heart Study, Lancet, 1994
3️⃣ Clarke R et al., Trans fats & CHD, BMJ, 2006;333:214
4️⃣ Brown L et al., Dietary fiber & cholesterol, Am J Clin Nutr, 1999
5️⃣ Brown JD et al., Weight loss 5–10%, Transl Behav Med, 2016;6(3):339–46
6️⃣ Smart NA et al., Exercise & lipids, Sports Med, 2025;55(1):67–78
7️⃣ Leng RI, CHD prevention & citation bias, PLoS One, 2018;13(5):e0197716
8️⃣ North Karelia Project: https://ctb.ku.edu/en/evaluating-init...
9️⃣ PREDIMED Study overview: https://www.lipid.org/lipid-spin/fall...
cholesterol, lower LDL, cholesterol-lowering diet, natural cholesterol treatment, lower cholesterol naturally, natural solutions, natural cholesterol strategies, Mediterranean diet, Lyon Heart Study, PREDIMED, Oslo study, physical activity and cholesterol, lifestyle, sleep and cholesterol, reduce risk of heart attack, cardiovascular prevention, heart health, lipid profile, Grégoire Cauchois, En Plein Cœur, cardiovascular health, cardiologist Phytosterols
Trans fats, trans fatty acids, dangers of trans fats, cholesterol, lowering LDL, cholesterol-lowering diet, reducing bad cholesterol, healthy eating, hidden dangers of food, atherosclerosis, atherosclerotic plaque, cardiovascular risk, cardiovascular prevention, heart attack prevention, heart health, coronary artery disease, lipid profile, Clarke BMJ, Grégoire Cauchois, En Plein Cœur, cardiovascular health, cardiologist, avoiding bad cholesterol
Heart attack, hypertension, cardiologist, heart medicine, doctor, prevention
Physical activity, cholesterol, artery, Mediterranean diet, palpitations, heart rhythm, cardiovascular prevention, lowering cholesterol naturally, cholesterol-lowering diet, natural cholesterol treatment, reducing heart attack risk, LDL cholesterol, phytosterols