This was just what I needed. Gentle and caring. You have a very soothing voice. Great video thank you!

It's magic!

Great video....even for non-IBS  :-)
Glad to see you back

Thanks so so much! It was very helpful

Did this in the morning and love how it calm down my nerves.

Thank you so much for this amazing routine. It is very effective for IBS.

You are an amazing yoga practitioner. Love your soothing tone. Thank you from across the world in Israel❣

I hope you know how helpful this simple, peaceful yoga exercise helps.  Thank you so much.

Hello Cait, I wanted to say hello and let you know I've learned how to properly breathe when I practice the guitar with some of your breathing exercises. I play fast and intensively and most of the time I hold my breathe until blue on the face. Thanks for your breathing techniques, I'm not so blue now.

Hi, I`ve been doing both programs for about ten days. I haven't noticed much improvement on my digestion yet, but I have been sleeping better :)

Hey i have been facing IBS D is really horrible nothing help me can u plz suggest something to cure this illness...it's been 4,5 years I'm facing this problem bt it's been 6mnth I'm facing very horrible things i have pain during defeaction...plz suggest something

Hi there I was diagnosed with IBS early this year but have always followed intense cardio workouts for maintaining my body figure and burning off calories. I have realized that the intense workouts have been making my pain worse. After research, I found that yoga and less intense workouts are the way to go for IBS, which is how I stumbled across this video and I am definitely going to be incorporating this video into my everyday routine.
I was wondering if you or anyone in the comments have any insight on types of yoga or other workouts that can help maintain my body but won't cause me the pain that high cardio does. Thank you so much :)

i have ibs and large intestine swelling . pain the belly botton all area .what can u do .?

Can I do this daily morning and evening?

Just starting these exercises, will definitely update in a few months, how effective it is on my body

Hello! Thanks for sharing these very detailed videos. I am pretty new to IBS. After prolong infection of H Pylori in my guts subsequently I have now developed IBS. Still trying to figure out how to deal with it. I watched your video and found it very detailed. I intend to start doing these kriyas. However, I have a query. I am obese and have belly fat. Still is it okay to do the Agnisara Kriya and other exercises you have shown?

Hello i am ibs D sufferer
I am often in pain
Is it ok to do this yoga session while you have belly pain or is it better to wait for a pain-free  moment ?

I Have IBS With Diarrhea ! I Watched Both Your Part 1 & 2 Videos ! Can I Do Both Part 1 & 2 Yoga Continuously Everyday ? Please Reply !

Khane se pahle kr sakte hai bs

Sanjivani Vati helps in managing ama visha and promoting a clean digestive tract – Planet Ayurveda.