Mental stress is the only reason for the IBS and there's no remedy for its cure.

I play basketball and my intestinal spasms go away.

You are the true guide and I follow your advice without any doubt. Two years back I had a personal trainer and she restricted milk, roti and so many other things from my diet. She restricted many fruits too so I was left with few options for all my meals. After these many restrictions also there was no result. Finally I left her and started living the way I was earlier. Now I have reduced my body and I'm happy, peaceful. 😊

I have been suffering from IBS-d for the past 5 months... it seems like I am not gonna survive... It's getting worse day by day... The saddest part is your people don't realise what's going on with you

Just RESPECT for u mam❤
Waited soo long for this IBS video always commented on every video of you to say something about IBS coz its so frustrating and stressful having diagnosed with it. Initially I was depressed when diagnosed with ulcerative colitis as no doctor guided correctly about diet.
Ever since i followed you i wished if i could talk u directly and ask my all heartout...can't thank u enough for saving our lives.
Lastly all the ppl diagnosed with IBS have hopes for good health and less worries in life we will fight like warriors 🙌🏻🙏🏻 as it is an un said war with ourselves...

Got IBS since 2020 I noticed High Protein, Gluten Lactose, Fructose, Sugar and Sorbitol containing Fruits if consumed next morning definitely have Diarrhea. So I removed from my diet, but this nothing approach caused my weight loss.

She’s right! I wana meet up this gem 💎

Thanks .I am suffering from IBS since many years.

Thanks Rujuta for another great informative video. 👍😊

❤❤❤❤❤❤❤❤❤ lots of respect for this woman❤ !

Super Respect for you Mam 👏👏👏!!!
Thanks a lot Mam for sharing such a powerdul information.
Only those people that have gone through this can understand how valuable your video is.
Also I would like to add from my own experience that taking Bel Murraba or Bel Candy has helped me to some extent in this.

Excellent speech....thank u so much!!👍👌

Best dietitian and best person
Your advice gives me so much hope..stay blessed

Thanks mam apko daykhker dil khush ho jata hain lagtaa hain jese kuch positive mil rhaa hain life main

Thank you! Been trying to figure out for a month on how to relieve my symptoms and I believe you just gave me the last piece of the puzzle! Thank you again!!!❤

This was super useful Rujuta! Always look forward to your insight. Thank you thank you thank you. I am surely an IBSD

Thank you, ma'am. Gratitude 🙏

All videos are very good and healtier.
Please, make video on psoriasis diet. Thanks

Thank you  for disscussing IBS D ...

Thanks for this precious  video..