Polyvagal Theory Explained: Stress, Shutdown, and the Path Back to Connection with Deb Dana | Ep. 31
Time with Tim Fletcher Podcast
13,745 views
Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing.
More from Deb Dana: https://www.rhythmofregulation.com/
Download the Polyvagal Ladder / Personal Profile Map: https://bit.ly/3YZ5dw5
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▶ Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram
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▶ Check out Tim's main channel for full-length lectures, videos, shorts, and more educational content about Complex Trauma: @timfletcher
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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free
#polyvagaltheory #vagusnerve #nervoussystemregulation #complextrauma #cptsd #healingjourney #mentalhealthpodcast
DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.
20 Comments
her advice to try and put an illustration to the theories has helped me so so much. Images and parallels just keep coming.
Thank you 🙏
Polyvagal Theory Explained: Stress, Shutdown, and the Path Back to Connection with Deb Dana | Ep. 31
Time with Tim Fletcher Podcast
13,745 views
Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing.
More from Deb Dana: https://www.rhythmofregulation.com/
Download the Polyvagal Ladder / Personal Profile Map: https://bit.ly/3YZ5dw5
🎧 Listen to the Time with Tim Fletcher Podcast on the go:
Spotify: https://spoti.fi/41H1aq9
Apple Podcasts: https://apple.co/4bwSKFo
Amazon Music: https://amzn.to/4kjUxSd
▶ Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram
▶ Unsure where to begin? Reach out to us: https://bit.ly/ReachOut-TimFletcher
▶ Check out Tim's main channel for full-length lectures, videos, shorts, and more educational content about Complex Trauma: @timfletcher
Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox
Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free
#polyvagaltheory #vagusnerve #nervoussystemregulation #complextrauma #cptsd #healingjourney #mentalhealthpodcast
DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.