Get a total core burn in just 10 minutes with this focused ab workout. No equipment is needed, just slow, controlled moves that hit every angle of your abs for the best results. Quick, effective, and perfect for busy days, this routine strengthens, tones, and tightens your core while leaving you feeling strong and accomplished. Let’s get to work!

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WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work x5, 15s rest between rounds

00:00 10 Minute Abs Workout

Workout // 30s work x5, 15s rest between rounds
00:20 Knee Touch Crunches
00:50 Single Leg Extensions
01:20 Leg Raise to Toe Touch
01:50 Side Crunch Knee to Elbow L
02:20 Side Crunch Knee to Elbow R
03:05 Slow Bicycles
03:35 Tabletop Tucks
04:05 Paused Leg Switches
04:35 Butterfly Reverse Crunches
05:05 Plank Knee Tucks
05:50 Single Leg Bicycle R
06:20 Single Leg Bicycle L
06:50 Bear Plank Knee Tucks
07:20 Plank Hip Dips
07:50 Paused Single Leg V-Ups
08:35 V-Sit Cross Toe Touches
09:05 Extend to Tuck
09:35 Reverse Plank Knee Tucks
10:05 Starfish Crunches
10:35 Arms Extended Plank

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated