10 Minute Abs You’ll Actually Feel
Dan the HIIT Man
174,773 views
10 minute abs workout with no equipment. 20 exercises at 30 seconds each with one 30 second rest halfway through. Slow, controlled, and no momentum.
If you want abs you can actually feel working, this is the one. Every movement is deliberate — no rushing, just effective ab exercises that actually work.
Grab a mat, take your time, and focus on quality over speed. You'll feel this one!
💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/dthm
Follow my other channel for more follow along home workouts @TIFFxDAN
WORKOUT OVERVIEW
10 minute abs // 30s work, 30s rest half way
EQUIPMENT
Soft surface or workout mat
CHAPTERS
00:00 10 Minute Abs You'll Actually Feel
00:20 Leg Raises
00:50 Dead Bug
01:20 Bicycle Crunch
01:50 Paused L-Sit Toe Touches
02:20 Reverse Crunch with Pause
02:50 Flutter Kicks
03:20 Leg Extended Cross Crunch R
03:50 Leg Extended Cross Crunch L
04:20 Straight Leg Sit Up
04:50 Scissor Lifts
Rest 30s
05:50 Knees Bent Windshield Wipers
06:20 Tempo Sit Up to Twist
06:50 Eccentric Crunch (quick up, 3-4 sec lower)
07:20 Russian Twists
07:50 Heel Taps
08:20 Bird Dog Crunch R
08:50 Bird Dog Crunch L
09:20 Side Plank Dips R
09:50 Side Plank Dips L
10:20 Plank Knee Tucks
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
20 Comments
Thanks for the excellent workout, Dan.
10 Minute Abs You’ll Actually Feel
Dan the HIIT Man
174,773 views
10 minute abs workout with no equipment. 20 exercises at 30 seconds each with one 30 second rest halfway through. Slow, controlled, and no momentum.
If you want abs you can actually feel working, this is the one. Every movement is deliberate — no rushing, just effective ab exercises that actually work.
Grab a mat, take your time, and focus on quality over speed. You'll feel this one!
💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/dthm
Follow my other channel for more follow along home workouts @TIFFxDAN
WORKOUT OVERVIEW
10 minute abs // 30s work, 30s rest half way
EQUIPMENT
Soft surface or workout mat
CHAPTERS
00:00 10 Minute Abs You'll Actually Feel
00:20 Leg Raises
00:50 Dead Bug
01:20 Bicycle Crunch
01:50 Paused L-Sit Toe Touches
02:20 Reverse Crunch with Pause
02:50 Flutter Kicks
03:20 Leg Extended Cross Crunch R
03:50 Leg Extended Cross Crunch L
04:20 Straight Leg Sit Up
04:50 Scissor Lifts
Rest 30s
05:50 Knees Bent Windshield Wipers
06:20 Tempo Sit Up to Twist
06:50 Eccentric Crunch (quick up, 3-4 sec lower)
07:20 Russian Twists
07:50 Heel Taps
08:20 Bird Dog Crunch R
08:50 Bird Dog Crunch L
09:20 Side Plank Dips R
09:50 Side Plank Dips L
10:20 Plank Knee Tucks
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Slow beats fast on every one of these. If you're rushing, drop the range of motion before you drop the tempo.
Which one did you feel the most? Scissor lifts are the one that gets me.