3 Hour Study With Me 🎧 Brown Noise | 25/5 Pomodoro Timer | ADHD Focus

ADHD Split Timer

ADHD Split Timer

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Study with me for 3 hours with Brown Noise 🎧 and a 25/5 Pomodoro timer.

Follow 6 complete cycles of 25 minutes of focused work and 5-minute breaks. Choose your task, get comfortable and use the timer to structure your study or work session.

πŸ“š USE THIS SESSION FOR
Studying and exam preparation
Reading and writing
Coding and desk work
Planning and everyday tasks
Building a consistent study routine

🎧 LISTENING TIP
Use headphones or speakers at a low, comfortable volume. Adjust the Brown Noise to suit your listening preferences.

⏱️ TIMESTAMPS
00:00 Focus Session 1 / 25 Min
25:00 Break 1 / 5 Min
30:00 Focus Session 2 / 25 Min
55:00 Break 2 / 5 Min
1:00:00 Focus Session 3 / 25 Min
1:25:00 Break 3 / 5 Min
1:30:00 Focus Session 4 / 25 Min
1:55:00 Break 4 / 5 Min
2:00:00 Focus Session 5 / 25 Min
2:25:00 Break 5 / 5 Min
2:30:00 Focus Session 6 / 25 Min
2:55:00 Break 6 / 5 Min

Total duration / 3 hours
Total focus time / 2 hours and 30 minutes
Total break time / 30 minutes

β˜• YOUR BREAK REMINDER
Stretch, drink water or rest your eyes during each break. Return when the next focus block begins.

β–Ά MORE SESSIONS FROM ADHD SPLIT TIMER
The Deep Work Podcast
25/5-Minute Pomodoro Study
Pomodoro Timer | NO MUSIC
Pomodoro Timer - Brown Noise
Pomodoro Timer | Binaural 14Hz
Pomodoro Timer - Pink Noise

Subscribe to ADHD Split Timer for more Pomodoro timers, Brown Noise, Pink Noise and Study With Me sessions.

πŸ’¬ What are you working on today? Share your goal in the comments!

#PomodoroTimer #BrownNoise #StudyWithMe #ADHDFocus #DeepFocus