Study with me for 3 hours and 20 minutes with a 30/10 Pomodoro timer and 14Hz binaural beats 🎧

Follow 5 complete cycles of 30 minutes of focused work and 10 minutes of rest. Use this structured session for studying, reading, writing, coding or working through your to-do list.

🎧 HOW TO LISTEN
Use stereo headphones to hear the binaural beats as intended. The 14Hz beat comes from the difference between the tones delivered to your left and right ears. Keep your listening volume low and comfortable.

📚 HOW TO USE THIS SESSION
Choose your task before starting.
Work during each 30-minute focus block.
Use each 10-minute break to stretch, drink water or rest your eyes.
Return for the next block and continue at your own pace.

⏱️ TIMESTAMPS
00:00 Focus Session 1 / 30 Min
30:00 Break 1 / 10 Min
40:00 Focus Session 2 / 30 Min
1:10:00 Break 2 / 10 Min
1:20:00 Focus Session 3 / 30 Min
1:50:00 Break 3 / 10 Min
2:00:00 Focus Session 4 / 30 Min
2:30:00 Break 4 / 10 Min
2:40:00 Focus Session 5 / 30 Min
3:10:00 Break 5 / 10 Min

Total duration / 3 hours and 20 minutes

▶ EXPLORE MORE ADHD SPLIT TIMER SESSIONS
The Deep Work Podcast
25/5-Minute Pomodoro Study
Pomodoro Timer | NO MUSIC
Pomodoro Timer - Brown Noise
Pomodoro Timer | Binaural 14Hz
Pomodoro Timer - Pink Noise

Subscribe to ADHD Split Timer for more Pomodoro timers and study sessions with different audio options.

💬 What are you working on today? Share your goal in the comments!

Binaural beats affect listeners differently. This session is a study companion and does not treat ADHD or guarantee improved concentration.

#PomodoroTimer #BinauralBeats #StudyWithMe #ADHDFocus #DeepFocus